My stomach is a little flatulent. What should I do to exhaust quickly?

How to quickly expel flatulence: 1, drink porridge soup, feel flatulence in the abdomen, have a burning sensation in the stomach, and drink porridge soup can relieve it. Rice porridge and barley porridge have a good effect on relieving flatulence. 2, chew slowly, chew slowly, don't open your mouth to chew or talk when eating, and drink soup while eating, which is easy to cause digestive problems and flatulence. 3. Stay away from food that is not properly matched. Improper food collocation can lead to digestive problems. It is not advisable to drink milk on an empty stomach, nor should you share sugar and protein. At the same time, people with poor stomach function should avoid eating flatulent food, such as broccoli and cabbage. 4. Massage the stomach with hot compress, lie on the bed or sofa with your feet bent, then apply a hot towel to the stomach and gently massage the stomach with your hands, which can promote the discharge of gas in the stomach, and the symptoms of flatulence will naturally be effectively solved. 5, take more walks after meals, take more walks after meals or do housework, which can not only promote gastrointestinal peristalsis, but also help digestion, which is of great help to relieve flatulence.