If you want to be healthy, you must first have a good mood, and you must keep a good mood at least 40% of the time every day. Simply calculate, if you sleep 8 hours a day, you will be happy for 7 hours out of the remaining 16 hours. Therefore, even if you are bitter and tired at ordinary times, you should forget the troubles of work after work and share the fun of life with your family. 30% of the moving time.
Lack of exercise is an important reason for the sub-health of office white-collar workers. Sedentary is not only easy to get fat, but now many people are troubled by dyslipidemia, hypertension and fatty liver at a young age. What's more, life pressure, lack of exercise, breast cancer, rectal cancer and other cancers will also find you. No matter what you do, when your body exercises for 5 hours every day, sub-health will get farther and farther away from you.
Reasonable collocation of two meals
Irregular diet will also make you sub-healthy. The diet pays the most attention to a collocation, and each meal should not only eat enough diverse nutrition, but also prevent overnutrition. At least two meals a day are reasonably matched. If breakfast can be made of eggs, milk, staple food and fruit, then one of the remaining two meals will be matched with Su Xue, and the nutritional balance will be almost the same.
10% drug supplement coordination
Although we should get rid of sub-health as soon as possible, it is not advisable to take medicine at will on this grounds. It's a three-point poison If the body is not serious, only 10% needs drugs. Excessive dependence on drugs will not only leave hidden dangers for the future, but also damage the health of the present.