Moderate exercise (about 30 minutes of aerobic exercise every day) not only helps to maintain a healthy physique, but also reduces the risk of chronic diseases such as hypertension, type 2 diabetes, colon cancer, breast cancer and osteoporosis. At the same time, moderate exercise can adjust psychological balance, eliminate stress and improve sleep. During exercise, the body excretes toxins through sweating.
A healthy lifestyle should include the following five aspects: a diet that can provide comprehensive and balanced nutrition. The new edition of Dietary Guide for China Residents issued by the Ministry of Health provides authoritative guidance for balanced diet.
Smoking is harmful to health. Everyone who smokes should give up smoking. If you can't quit, you can smoke less or smoke electronic cigarettes. Drinking alcohol should not be excessive. Moderate drinking can strengthen the body (such as a glass of red wine). Evaluate yourself objectively, correctly handle the pressure in daily life, work and study efficiently, and make contributions to family and society.