A gluten-free diet is a completely gluten-free food. Eat gluten-free food, such as pasta, pizza, beer, oats, cheese, sandwiches and so on. There are even exquisite foods such as sauces, cakes, bread, biscuits and cakes.
Instead, potatoes, corn, vegetables, meat, beans, nuts, milk eggs, seafood, rice and so on. , and buy gluten-free food.
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Pasta, bread and biscuits all contain gluten, but that doesn't mean you can't enjoy these foods in your daily diet. Consumers will find gluten-free alternative foods in most supermarkets and health food stores, including bread and biscuits.
Many foods naturally contain no gluten. Fresh fruits and vegetables, meat, poultry, fish, cheese and eggs are naturally gluten-free.
A gluten-free diet does not mean that there are not all grains on the menu. Quinoa, amaranth, corn porridge, buckwheat, corn, millet and cassava flour are all natural gluten-free grains, which can be included in daily diet. Try to change bread into corn porridge, choose gluten-free versions of buckwheat, rice flour and pasta, and bake gluten-free cakes, bread and biscuits with quinoa.
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