1. When I have a headache, palpitation, dry cough and cough, what should I do if I suspect that I am infected with novel coronavirus?
Most of us have just been liberated from home, and some people in the hardest hit areas are still at home. Those liberated people want to relax because they have stayed at home for too long. Go for a spring outing, climb mountains, fish, etc. For some entertainment.
It should be very beautiful. But I came back at night and found myself unwell, with a dry cough and a headache. I feel infected and have this disease. What should I do? First of all, we need to pay attention to monitoring when there are symptoms of discomfort. If you are in epidemic-prone areas such as Hubei and Hebei, or have contact with infected or suspected cases, you should report to the community or local authorities in time, do a good job of isolation, monitor your body temperature every day, and go to the hospital if necessary.
Of course, there will also be our fear of the epidemic, which will lead to excessive worry and tension and develop into physical discomfort. After living at home for more than two months, I feel uncomfortable and too nervous.
This will cause some people to cough and feel weak, similar to novel coronavirus. When this happens, it is usually accompanied by insomnia, and anxiety is a psychological appearance. At this time, I often feel that I have such a disease and watch the news every day. Which doctor and nurse died of infection. I feel like I'm going to die.
People who are afraid of the epidemic first go to the hospital for a check-up, mainly a lung CT to see if it is normal. When the examination results show that there is no infection and other problems, we can only treat physical discomfort through self-regulation, self-relaxation and keeping a happy mood.
If your mood is still unsettled and self-regulation can't be alleviated, you can see a psychologist and how to deal with this situation.
I read this news in the newspaper the other day:
A farmer responds to the call of the country, staying at home, not going out, not visiting relatives, not visiting relatives. Every day, the village radio publicizes the fever, cough and fatigue in this epidemic. This epidemic is everywhere, the virus can spread through the air, and you must wear a mask when you go out. Nowhere is safe now. It is safest to stay at home. If you need anything, send a message to our village Committee and mark your home address, phone number and name by the way. Our village committee purchases the goods in a unified way, and then delivers them to the door. Now is an extraordinary period. Everyone in our village should unite as one, and the villagers should make trouble, eat at home and sleep after eating. Please let us know if you need anything.
The propaganda car is also promoting the epidemic situation. How many cases were diagnosed and how many people died today? Announce real-time news.
The farmer stayed at home for several days, but he couldn't stay any longer. If he wants to go out, there will be people patrolling the village, and every bayonet is on duty, so he can't go anywhere. He stayed at home, only accompanied by wine, and fell asleep after drinking.
Woke up the next day, feeling dizzy, weak, still hot and feverish. He remembered, isn't this the symptom of a new type of viral pneumonia?
The farmer thought, no, I'm sick and dying. I couldn't drag the village down, so I jumped off the roof of my house.
He jumped down and didn't die. The patrolman found him and took him to the hospital. As a result, he broke his leg and caught a cold.
Dr. Zhao, who was not convinced by the farmers, said, am I not infected by that virus?
The doctor said, this is because you have a cold. Take out the test results.
2, work and rest disorder, can not sleep after work. What should I do?
Let's talk about teenagers and children first. During the epidemic, schools can't open. In the morning, they take online courses and do their homework in the afternoon. Night is heaven, brushing videos and playing games. It's past twelve. Because I can't get up in the morning and listen to the chirp in the quilt. Lead to doing homework in the afternoon, writing and painting to complete the task immediately.
Let's talk about adults Except for some party members and cadres, most adults wake up naturally when they sleep, fall asleep naturally at night, and eat until they are naturally hungry. What a wonderful state of life this is. Everything goes back to nature.
In fact, it is very common to have a disordered schedule like this. As parents, we should work out a feasible schedule with our children, and parents and students should supervise each other and implement it together. Studying together, everyone demands self-discipline. After studying, enrich your life. Don't play with your mobile phone, brush videos or chat during the break. Like children and parents, do some fitness exercises, go into the kitchen together, learn to cook, tidy the room, read and write, which will promote parent-child relationship, exchange learning and promote progress.
There is a story about the way two families educate their children.
During the epidemic, children didn't go to school, so they had to stay at home and take online classes. A parent watched his child take an online class, still under the quilt, and listened to the teacher.
Parents tell their children that you must take online classes seriously, how you treat them, and what rate of return they will give. You go all out to treat it. In the teacher's test, you got 100. If you treat it half-heartedly, you may hesitate to pass the exam.
In a family, his educational philosophy is "the way of Buddhism". Students attend classes as soon as they attend classes. It makes no difference anywhere. Just have a baby in class. You can play after you finish your homework. As for when to go to bed, the child is so old that he will know to go to bed when he is sleepy.
There are also a few families who insist on doing everything well. What to do then? What to do then. This is "self-discipline".