In Chinese medicine, five flavors mean: sour, bitter, sweet, pungent and salty. The five flavors belong to the five internal organs, namely, acid enters the liver, bitter enters the heart, sweet enters the spleen, pungent enters the lung and salty enters the kidney. Pathological taste: usually related to diseases. If the taste suddenly changes, it may be a health warning to the body.
1. Recommended ingredients for nourishing the heart
Jujube contains a lot of indispensable nutrients for hematopoiesis-iron and phosphorus, which is a natural blood tonic. It is most suitable for all kinds of palpitations caused by anemia, physical weakness, postpartum weakness and postoperative deficiency of qi and blood. You can take it in water with red dates, cook porridge with red dates, or chew it on an empty stomach in the morning and evening.
2. Recommended ingredients for nourishing liver
Mung beans have the functions of clearing away heat and toxic materials, relieving summer heat and eliminating edema. Mung bean itself is also rich in lysine and amino acids. These two nutrients are used together with rock sugar, which has high therapeutic value, especially to prevent heatstroke caused by excessive liver fire or hot weather.
Soybean is rich in estrogen and trace elements, such as calcium, iron and phosphorus, which is very helpful to promote liver regeneration and repair damaged liver cells.
3. Recommend lung-tonifying ingredients
Usually put some fresh and spicy food such as ginger, pepper, onion and garlic in the dish as seasoning, which will help to increase appetite. Can be boiled or stewed, such as lily or cherry with rock sugar to make soup. Moistening lung and resolving phlegm, nourishing yin and promoting fluid production can cure yin deficiency, lung dryness, dry throat and thirst.
Raw food can cure lung heat, fever, thirst and cough; If you drink the juice of sugarcane, pear and lotus root, the effect will be better. Has the effects of clearing away heat and resolving phlegm, promoting salivation, relieving cough, invigorating stomach and promoting digestion.
4. Recommended ingredients for strengthening the spleen
There are many cereals, fruits and vegetables with low sugar content and sweet taste, such as yam, lotus root, pumpkin, sweet potato, corn, beans, loquat, apple, pineapple and kiwi fruit, which are all good choices for strengthening the spleen.
5. Recommended ingredients for tonifying kidney
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi.
Yam is sweet and is the "top grade" medicine of traditional Chinese medicine. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence, which is more suitable for people with kidney deficiency.
In short, how to eat is very important. Eating according to five flavors can nourish the five internal organs. If you prefer a certain taste, how can it change our internal organs? Please pay attention to your eating habits ~