There are several ways to regulate the sub-health state of the body: 1. Whether it is sub-health conditioning or health care conditioning, mentality is the first factor. Maintaining a good attitude is the key to recuperate sub-health and maintain health and longevity. Having a healthy, optimistic, positive attitude and a hard-working attitude is the most important factor to overcome sub-health and prevent burnout and fatigue. 2, sleep: good and adequate sleep is an important way to change the sub-health state, so sleep is far more important than eating. For sub-health conditioning, it is best to eat one meal less to ensure adequate sleep; 3. Moderate exercise: According to your age, preferences, physique and specialties, choose the exercise method that suits you. The amount of exercise is mainly that you don't feel particularly tired after exercise, don't feel tired, and don't induce diseases; 4, diet: pay attention to a reasonable diet, do not be cold, eat less Chili, mutton spicy food, will also change the sub-health state. prevent
1, strengthening physical exercise, regular and moderate physical exercise can improve physical fitness, relieve mental stress and adjust cautious state. 2. Maintain a good attitude, dispel bad emotions in time, maintain a positive and optimistic mental state and maintain physical and mental health. 3. Ensure regular work and rest and a healthy diet.