1, which is easy to cause obesity.
There is a lot of oil and fat in the fried dough sticks, and the calories are seriously exceeding the standard. Although it tastes crisp and delicious, it is quite difficult to completely digest the high fat inside. If you keep eating fried dough sticks for breakfast, your gastrointestinal health will be greatly affected. At the same time, the more you eat, the more fat you accumulate in your body, so the risk of obesity will increase greatly, and the accumulation of fat will cause more and more abdominal fat.
2, easy to get angry
Fried food is easy to get angry, which is what people often say is junk food. However, because fried food tastes good, many friends can't help eating it. Fried dough sticks contain a lot of oil and are not easy to digest. People who eat fried dough sticks often suffer from constipation due to lack of vitamins and water.
3. Increase the risk of cardiovascular disease.
The content of saturated fatty acids in fried dough sticks is relatively high. Eating such fried dough sticks for a long time will easily lead to a large accumulation of human fat and increase the risk of cardiovascular disease. Especially for people with three highs, fried dough sticks, a high-fat food, are best eaten less or not.
4. Increase the risk of cancer
Because deep-fried dough sticks will produce a lot of harmful substances during frying, especially when oil is heated at high temperature for a long time, it will produce peroxides, benzopyrene polymers and other substances, among which dimer is very toxic, which will affect human growth and development, abnormal liver function, abnormal reproductive function and even cause cancer. Therefore, in order to reduce the harm to the body, fritters should be eaten as little as possible.
We should eat any delicious food in moderation. Fried dough sticks are delicious, but you can't eat them every day. Pay attention to the right amount, and eating occasionally will not cause too much problem to the body. Eat more fruits when eating fried dough sticks, because antioxidant bioactive substances can neutralize peroxide free radicals in the body and protect our health. ?