1, spinach
Spinach is rich in omega-3 fatty acids, magnesium, potassium, calcium, iron and other nutrients, which can promote scalp blood circulation, help hair follicles to better deliver nutrients to hair and relieve hair loss.
Vegetables that make hair grow crazy
2, lentils
A large part of the reason for hair loss is the lack of protein, calcium and magnesium. Regular consumption of lentils helps to supplement folic acid, calcium, iron, protein and other nutrients, which is helpful for hair growth.
Vegetables that make hair grow crazy
Step 3: carrots
Vitamin A in carrots can improve scalp health and promote hair regeneration. Carotene in carrots can adjust the water-oil balance of scalp, and it is a good choice to eat raw or stir-fry at ordinary times.
Vegetables that make hair grow crazy
4. Colored peppers
Colored pepper is rich in vitamin C, which can be eaten regularly on weekdays, which helps to strengthen hair, prevent hair from becoming brittle and easy to break, help to consolidate hair roots and better improve hair loss.
Vegetables that make hair grow crazy
5.celery
Celery has anti-androgen effect, which can improve hair loss caused by androgen problems, which may be caused by excessive androgen secretion. You can often eat celery on weekdays.
Vegetables that make hair grow crazy
6.cauliflower
Broccoli is very good for hair health. It is rich in vitamin A and vitamin C, and can also help the human body to supplement iron and calcium, better promote blood circulation in the head, and make hair tougher.