Why is honey healthier than sugar?

White sugar is mainly sucrose. Eating too much sugar from food will make people with excess fat gain weight. Honey is different from sugar in composition. Honey is mainly fructose, glucose and a small amount of protein, amino acids and vitamins. Fructose and glucose, as monosaccharides, can be directly absorbed by the human body, and have the functions of rapid recovery and abstinence from fatigue. Besides, honey has other auxiliary functions, so it is healthier to use honey instead of sugar, of course, it must be real honey!