Boiled shellfish
When cooking, bring to a boil with high fire, and then cook with low fire 10 minutes. You can cook when you see the screw head sticking out slightly.
Cooking practice
Ingredients: Beibei snail 750g, salt, vinegar, soy sauce, Jiang Mo and sesame oil.
Practice steps:
1. Wash the snail surface first, then put it in a basin filled with water for 20 minutes, add a little salt and let the snail spit sand.
2. put cold water in the pot, put clean snails, and then boil over high fire.
3. Boil for 5 minutes and turn off the fire for 2 minutes. Then take out the drained water and put it on a plate.
4. Wash and cut the ginger into pieces, put it in a small bowl, and then add the right amount of salt, vinegar, soy sauce and sesame oil to make a sauce.
5. Pick out the meat and dip it in the sauce.
Nutritional value and efficacy of shellfish
1, calcium supplementation and physical fitness
Conch is rich in calcium, which can promote children's bone development, prevent calcium loss, and has the function of supplementing calcium and strengthening the body.
2. Enhance immunity
Conch is rich in protein, amino acids, zinc and other important substances for human growth and development, which can effectively enhance human immunity.
Step 3 protect your eyes
Snail meat is rich in vitamin A, which can maintain normal visual function, prevent night blindness, improve vision and protect eyes.
4, clearing heat and moistening the lungs
Snail meat is cool, has the effect of clearing heat and moistening lung, and is suitable for people with heart pain, lung heat and lung dryness.
How long the shellfish is cooked is closely related to the taste. If you don't master the time when cooking snails, it will take too long to cook them, and even the delicious meat will harden. If you cook snails for too short a time, it may lead to food poisoning and endanger your health. Therefore, when cooking shellfish, you must look at the time. Of course, nothing can be done overnight. Even if you don't succeed at first, you will always find a routine after several attempts. So, just make sure it is cooked.