? Perception of mental health 1 With the end of the fifth training course for psychological members, I believe that every psychological member has gained a lot, including me. From ignorance of the work and responsibility of psychological Committee members to a clear understanding of the end of training, it has given me profound guidance in my future work and raised a bright light for my work.
Miss Xiaoxing will explain it to us first? What is a psychological problem? At the same time, it also tells in detail how we should work with students with different psychological performances. The teacher also analyzes the unhealthy psychological behavior of students for us, reminding us to always pay attention to the abnormal symptoms of our classmates and take protective measures as soon as possible to avoid unnecessary injuries and tragedies. When we encounter difficulties, why not face them in a different way and analyze them? In fact, all this is the wealth that God has given us, it is training our will, it is taking a fancy to us, and it is only because it likes us that it is used and honed, so it is the people who are frustrated.
As a college student, we can bear great pressure when necessary, but we should not let ourselves be under pressure all the time, which will affect our normal work and life. As a cadre, it is of great significance to constantly improve their comprehensive quality, broaden their horizons, make themselves look at problems from a higher angle, treat life and work with a more peaceful attitude, constantly enhance their ability to resist setbacks and maintain mental health.
For the basic skills of interpersonal communication, the training teacher teaches us to have positive psychological hints, treat others actively and enthusiastically, and treat everyone as an important person. Suggest in positive language, such as? I like to associate with others? Communicating with others will be a prerequisite for communication. Enthusiasm can convey two messages: I am happy, I am interested in each other, and I really like to communicate with each other, because emotions are contagious. In addition, everyone has his needs for the world, such as self-realization, aesthetic needs, knowledge needs, respect needs, social needs, security needs and physiological needs. This series of demands urges us to communicate and constantly improve ourselves.
It is particularly important to pay attention to the art of listening, self-disclosure and criticizing others in interpersonal communication. Listening can help you understand others more deeply, learn more useful things from others, and turn contradictions into harmony. When listening, we need concentration, understanding and feedback. Self-disclosure can make the other party know more about themselves, thus gaining the trust of the other party and promoting a free heart-to-heart communication between the two sides. When others make mistakes, we should not criticize them directly, but consider the situation. Of course, we can also start with praise and sincerity, and criticize things without criticizing people, because people are not right or wrong, only what they do is right or wrong. On the premise of affirming one's ability and character, point out a specific mistake of the other party, so that the other party is often more likely to accept criticism from others.
What impressed me the most was the graduate students of China Normal University. In group training, we understand the importance of cooperation, and the strength of the group is the most powerful.
The short training time is very tense and full. This psychological training for cadres is to guide cadres and serve students. Because we have learned knowledge and skills in this tense learning atmosphere, we will definitely apply what we have learned to our lives. We should keep our goals in mind, be modest and prudent, study hard and constantly improve our quality. Dare to face setbacks and challenges correctly and believe that you are the best!
Understanding of mental health II
The full and pleasant mental health training is over, and I have benefited a lot in these three days.
In Miss Wang's decompression class, I felt her confidence and elegance. It turns out that a psychology class can be so substantial and interesting. Warm-up game: catch the ball and run, which not only makes students enter the state quickly, but also skillfully introduces the theme of this lesson. After throwing out the topic, she guided the students to feel the pressure step by step. The way the rubber band holds up the pressure bottle makes the abstract word pressure vivid, clearly shows the generation and development of pressure and guides students to solve it. In the whole process, she pays close attention to students' emotional experience and guides them to express their emotions. Later, the painting method, breathing method and imagination method to solve stress were put forward, which made full use of children's characteristics and were simple but effective.
Xx's class made me know more about multiple intelligences. It turns out that everyone has eight abilities at the same time. Her warm-up activities and colorful magic boxes have aroused children's interest. Combined with xx's life experience, it leads to the importance of talent and ability, and then guides children to discover talent and ability. When a person's emotional state is in a state of excitement, devotion and enjoyment, she must be doing what she is good at. This reminds me that one reason why we students can't study actively is that many students study passively, but they are very confused. Students who can find this kind of excitement in their studies have a natural talent for learning and can all become excellent in their studies.
Understanding of mental health 3
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health.
Through this psychological class meeting, I have a further understanding of mental health.
As we all know, health is relative, and there is no absolute dividing line. Generally speaking, there are three principles to judge whether psychology is normal: First, the unity of psychology and environment. Normal psychological activities are consistent with the objective environment in content and form. Second, the unity of psychology and behavior. This means that individual psychology and behavior is a complete, unified and coordinated process. Third, the stability of personality. Personality is the concrete embodiment of the unique personality psychological characteristics formed by individuals in the process of long-term life experience. Psychological disorder refers to mental illness or slight psychological disorder.
Unhealthy psychology has a great influence on people's body and mind. We should eliminate our psychological gap in the following ways:
First, cultivate good personality quality.
Second, cultivate a scientific lifestyle.
Third, strengthen self-psychological adjustment.
Psychological problems should not be underestimated. As a student, we should be optimistic, cheerful, full of confidence and hope for the future, learn to adjust ourselves when we encounter sad things, express and control our emotions appropriately, be arrogant when we win, be indomitable when we fail, be ecstatic and worried; Maintain harmonious interpersonal relationships and be willing to communicate. Students with mental health are willing to communicate with others, and they can get along with others with understanding, tolerance, friendship, trust and respect. At the same time, we should maintain good adaptability to the environment and strong interest in learning and thirst for knowledge.
In a word, it is an urgent task for college students to achieve mental health and strive for physical and mental health. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success, and a talent star can rise in Ran Ran. In the future, we should meet the challenge with good psychological quality and dedicate our youth to the prosperity of our country.