Conditioning of sub-health
1, to ensure a reasonable diet and balanced nutrition;
2. Adjust mental state and keep positive and optimistic;
3. Adjust the law of life in time, combine work and rest to ensure adequate sleep;
4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;
5, you can do indoor sports in the room, exercise a little, and jump a few times to relieve it.
6. Don't be too emotional and keep a correct outlook on life.
7, do a good job in sub-health physical examination, and know your physical condition in time.
I am sleepy every day and have no spirit! My eyes are tired in front of the computer for a long time, and I have been sitting still and not exercising.
Sub-health state
I wish I had more exercise.
Why am I sleepy every day at the age of 16? This is a sign of mental weakness, which may be stress or irregular life!
Why are you sleepy and listless every day? Your situation is a bit like the so-called sub-health, that is, you are not sick, just tired and bored.
What vitamin B can I find or find a nutritionist to know about?
First of all, the influence of working and living habits on physical fitness is not ruled out, so it is necessary to adjust daily routine and appropriately increase daily exercise. If you don't have time to exercise, walking more is also a good way to improve. In addition, it is strongly recommended to deal with work and life separately, and try not to pay attention to or think about work problems when you get home. Finally, you may suffer from mild neurasthenia. It is suggested that physical examination is not a serious problem, and appropriate drug adjustment will improve to some extent.
Why am I sleepy every day! You should take more exercise. If you are sleepy or tired, have a good rest. Let me tell you a way to relax and recover your strength quickly. First, sit in the most comfortable posture, slowly close your eyes, take three deep breaths, and slowly relax every inch of muscles from head to toe. Then I thought to myself: My head is relaxed now, my neck and shoulders are relaxed now, my body and arms are relaxed now, and my legs and feet are relaxed now. Sit comfortably for about 15 minutes, then put your hands together, cover your eyes and face, rub your neck, ears and nose, and rub your whole body and limbs. Finally, I stood up and breathed a sigh of relief, thinking that my illness and troubles had disappeared, leaving a happy and healthy me. Exercise your whole body and you will feel much more comfortable. Your nervousness and sleepiness are swept away! I suggest you do it at least twice a day, so that you will not only be energetic and happy, but also not get sick!
Teach you several ways: 1, comb your hair often to prevent insufficient blood supply to your brain. 2, stretching: comparison method, you can do it anytime and anywhere when you are sleepy. If you are often sleepy in some seasons, I suggest you: 1, go to bed at 9: 30 pm to 10, and don't go to bed too early. 2, pay attention to eat more vitamin B foods (coarse grains, fresh vegetables, especially yellow-green foods) can also add some vitamin B trace elements. Greatly improved the situation of insufficient energy. Eat less meat. Meat is an acidic food, which aggravates the fatigue of the body. I hope it helps you and I wish you good health.
Why am I tired every day? You are a man and a woman. Tell me about me first. I was tired at school, too. Sitting and doing homework every day is not good for my health, but I think time is tight. I always forget things and drink less coffee and other things. I guess it's my kidney deficiency. Eat more black sesame seeds and black rice, regardless of miscellaneous grains. If possible, I can go to see an old Chinese doctor. Don't always worry and be sad. In fact, this is not a disease, but a precursor to getting sick easily. For example,
Why am I tired every day? No matter what problems you encounter, don't expect too much. If it is an emotional problem, just cherish each other; If it is an academic problem, continue to study hard, don't think about anything, just do it well. There is a saying that if you don't want to do something, then you may find a thousand or even 10 thousand reasons to postpone it, but if you really want to do something, then you only need one reason, that is, I must do it, which is certain, but impossible! Mentality, to put it bluntly, is your own standard of measuring life. Everything is based on your own starting point to think about things, so the only feasible way to maintain a good attitude is to look at the world with gratitude, look at the world with heart, regardless of gains and losses, and learn to find all moving things around you! Six ways to keep a good attitude 1. Evaluate yourself correctly, accept your shortcomings frankly and don't make unnecessary complaints. 2. Be good at discovering your own mood and behavior changes, and then actively hint and remind yourself to pursue happiness. When you have a bad emotional experience, you can vent it by talking. 3. Learn to communicate with people and create a good interpersonal relationship and family environment. 4. Develop good living habits and prevent the development of all kinds of uncontrollable behaviors. When encountering difficulties in real life, we should hold an optimistic and positive attitude and constantly improve our ability to withstand setbacks. You can think about it from another angle, it will be very broad. 6. Taking part in physical exercise can regulate people's nervous system, eliminate some depressed wastes in the body, divert people's attention, vent people's depressed emotions and bring people a good mood. Everything is pleasing to the eye when you are in a good mood, and everything goes well when you do it. If we can keep a good mood every day, then we are happy and full every day. There is the simplest and most effective way: you can pretend to be in a good mood. Open-minded people get the right time, upright people get the right place, and turn the corner. I hope it helps you. Thank you.
Why are you so depressed every day? The manifestations of fatigue: weakness, inattention, decreased sensory ability, dyskinesia, memory disorder, thinking disorder, degradation of activity motivation, and lethargy. How to resist fatigue: fatigue may be manifested as physical problems, but most of the reasons are directly related to lifestyle (including eating habits), so changing lifestyle and eating habits will help improve fatigue. 1, ensure rest and sleep. 2, balanced nutrition: scientifically supplement nutrition, repair damaged muscles, and help eliminate physical fatigue. 3. Adequate vitamin intake: Vitamins themselves do not generate heat energy, but they are important components for maintaining physiological functions, especially those related to brain and nerve metabolism, such as vitamin B 1 and B2. β-carotene, vitamin C and vitamin E are all antioxidants, which can eliminate excessive free radicals and have a positive effect on eliminating muscle fatigue, restoring muscle function and improving human exercise ability. 4. Pay attention to the pH value of food: The food people eat every day can be divided into two categories according to the pH value. Foods containing more phosphorus, chlorine and sulfur, such as rice, noodles, fish, meat, eggs, sugar, peanuts and beer, are all acidic foods. Foods containing more potassium, sodium, calcium and magnesium, such as vegetables, fruits, beans and tea, are all alkaline foods. Acidic and alkaline foods should be eaten together. Partial eating of acidic food will cause blood acidification, fatigue and decreased resistance, especially mental workers' thinking ability, memory loss and neurasthenia. Relieve fatigue diet conditioning "People may be exhausted, and many diseases are also' tired'. When human beings have basically controlled deadly infectious diseases, diseases caused by physical decline and excessive fatigue have become the primary enemies of modern people. " Medical experts once said this. Scientists have done such an experiment: transfusion of blood from an exhausted and sleeping dog into another dog actually made the latter "exhausted" and fell asleep; Transfusion of a lively and sober dog's blood to another tired and sleepy dog will make the latter instantly awake and tired. There was an example of "karoshi" in ancient China. According to statistics, overwork will really destroy health and make life die young. According to the survey, many experts in the Chinese Academy of Sciences died young due to long-term fatigue, with an average life expectancy of only 52 years, or even lower. Nowadays, with the increasingly fierce social competition and the increasing pressure of life, "fatigue" has become a common phenomenon. When people ignore its serious consequences and cause great trouble, it is too late to regret it. So always pay attention to the symptoms of fatigue (sub-health). When you are tired from work and life, you should pay attention to the combination of work and rest. We might as well enjoy an anti-fatigue medicated diet, which may give you a feeling of relaxation and fatigue.