Green bamboo rice, also known as fragrant bamboo rice, is a special kind of rice processed from green rice, which contains a lot of iron and is an indispensable substance for human red blood cells. Moderate consumption can play a certain role in enriching blood.
be relaxed
Green bamboo rice has a certain regulating effect on human nerves. Moderate consumption can calm human nerves and relieve insomnia. For insomnia patients caused by poor spleen and stomach, it is very good to eat some bamboo rice in moderation.
Tonifying kidney and eliminating deficiency
Bamboo rice contains a lot of vitamins, cellulose, protein, amino acids and other substances, which has a certain effect of tonifying kidney and eliminating deficiency. Moderate consumption, not only the spleen and stomach can be displayed, but also the kidneys can be displayed.
There are many ways to eat green bamboo rice. Like ordinary rice, you can cook, cook porridge and steam rice. The method of cooking porridge with green bamboo tube rice is to prepare green bamboo tube rice, remove the core from red dates, wash, add green bamboo tube rice after boiling, let the dates stand for 5 minutes, and turn off the heat after cooking for 10 minutes.
2 Harm of Green Bamboo Rice Green bamboo rice is a common food in life, which contains a lot of vitamins, cellulose, protein and various mineral components, and has high drinking value and edible value. Under normal circumstances, eating some green bamboo tube rice in moderation will not pose a threat to human health.
Just pay attention, because bamboo rice contains a lot of starch, it can't be metabolized in time after eating too much, which is easy to increase the burden of human gastrointestinal tract and lead to abdominal pain, diarrhea and other uncomfortable symptoms.
Green bamboo rice, whether dyed or natural, is all natural.
Because of its bright color, many people suspect that green bamboo rice is dyed, but in fact, green bamboo rice, also known as bamboo fragrant rice, is made of bamboo leaves and rice through special crushing, mixing and shaping processes, and belongs to natural food.
Some people say that it is dyed because some businesses will make inferior green bamboo rice for profit. This kind of bamboo rice is dyed and harmful to human body after eating, so it is generally not recommended to buy it.
Can bamboo rice be cooked with rice? Yes
Bamboo rice can be stewed with rice, and the two can be stewed together. Its taste is soft and waxy, which can improve its nutritional value and edible value. Suitable for the elderly and children, it is a very good low-fat and low-sugar food. Moreover, the green bamboo tube rice is stewed with rice, which has a strong fragrance and is several times more delicious than the white rice cooked separately at ordinary times.