2. Express your needs reasonably. The healthier a person's psychology, the less twists and turns. What she thinks and needs is consistent with her own expression, with only primitive adaptive emotions and no secondary emotions;
3. Change your ideas, don't let external things, people and situations affect your emotions, and attribute all the results and your emotional feelings and experiences to your own thoughts and thinking patterns, so that by controlling yourself and changing yourself, all the results will develop in the direction you expect;
4. Treat misfortunes, setbacks and failures correctly and treat them as valuable life experiences and signals that failures give back to us, instead of being knocked down;
5. People with tolerance and physical and mental health will not have hate in their hearts, because there is no hate, so there is more peace and tranquility in their hearts;
6. Be good at controlling your emotions, and your emotions will not fluctuate greatly;
7. After having bad emotions and feelings, you can self-regulate, clear the emotional garbage in your body in time, and always remain optimistic, open-minded, cheerful and happy;
8. A mentally healthy person seems to be equipped with a filter. The bad information and stimulation from outside can be purified by his own good thinking mode, so as to keep himself healthy and happy.