What kind of instant noodles are delicious and healthy?
The non-fried instant noodles in Wugu Dojo are good, but it is best to cook them when eating. You can add some vegetable ingredients to them at will, and finally divide an egg, which is more than enough nutrition. 2. It is best to pour out the soup when soaking instant noodles, and then add boiling water or other soup; Or it's best not to put all the condiments, just put half of them, and add some healthier condiments, which will not only taste better, but also make you feel more at ease. 3, instant noodles are only suitable for emergencies, eat at most once a day, not every day. 4. People who often eat instant noodles should add 1 to 2 eggs, or 2-4 cakes, 1 to 4 fresh fruits (apples, pears, tomatoes, cucumbers, etc. ), 2 small pieces of chocolate, a glass of milk or 100 grams of beef jerky and bacon every day. Only in this way can we meet the requirements of human nutrition intake.