What are the four ways for us to live a healthy life?

From 65438 to 0992, the World Health Organization put forward the "four cornerstones" of a healthy lifestyle-reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance. If these four points can be achieved, common chronic non-communicable diseases can be effectively prevented, and the life expectancy of the global population can be extended by 10 years.

1. A reasonable diet means comprehensive and balanced nutrition. It is advisable to eat eight full meals, take flour, rice and miscellaneous grains as the staple food, reduce the intake of animal fat and sweets, eat more fresh vegetables, fruits, bean products and milk, and limit the amount of salt. The salt intake per person per day should not exceed 6 grams.

2. Moderate exercise is important for persistence and moderation. The project can vary from person to person, and you can do light and moderate exercise five times a week for about half an hour each time. Young and middle-aged people can play ball games, swim and run long distances, while middle-aged and elderly people can walk fast, jog, ride bicycles, climb mountains and dance to keep fit. Besides, they can practice Qigong, play Tai Ji Chuan or take a walk. Moderate exercise is an important factor to prevent and eliminate fatigue and ensure health and longevity.

3. Quit smoking and limit alcohol. Smoking and drinking are the enemies of health. Smoking is an important risk factor for hypertension, coronary heart disease, lung cancer, bronchitis, emphysema and other diseases. People of any age can get real health benefits from quitting smoking. If it is difficult to quit smoking for a while, you should limit the amount of smoking (preferably no more than 5 cigarettes) every day and gradually reduce it until you quit smoking completely. Drink less, don't drink high alcohol, and frequent or excessive drinking will affect your health.

4. Psychological Balance Among the four cornerstones of health, psychological balance is the most important. To maintain psychological balance, we must do the following.

Sanle: help others and enjoy yourself;

Three rectifications: treat yourself correctly, treat others correctly and treat society correctly;

Three musts: not only to contribute to society, but also to enjoy a better life; Be enterprising in your career and have a normal heart in your life; We should not only strive for perfection in our own work, but also have a colorful amateur life.