Bad breath in the mouth will seriously affect our daily communication with people and often make us feel embarrassed, which is a ve
Bad breath in the mouth will seriously affect our daily communication with people and often make us feel embarrassed, which is a very annoying thing. As we all know, from the perspective of healthy diet, the breath in the mouth is closely related to our diet. The nutrition in some foods can effectively help us to remove the unpleasant smell in the mouth and make the mouth clean. Below, we will introduce you to 9 kinds of foods that can dispel your breath and make your breath fresh every day.
Nine foods that can dispel breath:
1, warm milk
After eating garlic, your breath will stink for a long time. At this time, you only need to drink a glass of milk to eliminate the smell of garlic. This is because protein in milk will react with garlic, which can effectively remove the garlic flavor. When drinking milk, it is best to chew slowly, let the milk stay in your mouth for a while, and it is best to drink warm milk, the effect will be better.
2. tea
After eating garlic, mutton and other foods, rinse your mouth with strong tea or put a handful of unsweetened tea in your mouth several times, chew slowly, and then swallow it after saliva softens the tea.
Step 3: peanuts
After eating garlic and other "heavy-flavored" foods, chewing a few cooked peanuts can get rid of bad breath. This is not only because peanut itself contains 140 kinds of natural aromatic substances, but also because peanut contains β-sitosterol, which can effectively inhibit the growth of oral bacteria and even have certain anti-cancer effect.
4. Celery
Celery helps to eliminate the odor in the mouth, including the smell of smoke. And the longer you chew, the better the effect. Peppermint leaves, mugwort leaves, eucalyptus leaves, rosemary leaves and cardamom can also play the same role.
5, grapefruit
Fresh grapefruit is peeled and carnivorous, chewed slowly, which can eliminate the odor in the mouth after drinking, and can also relieve alcohol, which has the effect of promoting digestion and strengthening the spleen.
6.lemon
Lemon has the effect of promoting fluid production and quenching thirst. After eating garlic, you can add some fresh lemon juice to a cup of boiling water to get rid of bad breath.
7.kumquat
Take 5-6 slices of fresh kumquat, wash it and chew it, which has the effects of aromatic resuscitation, qi circulation and spleen strengthening.
8. lilacs
Also known as "chicken tongue fragrance". Some people call cloves "ancient chewing gum". Clove can not only treat bad breath, but also treat toothache and oral ulcer. The specific method is: take 1-2 dried cloves bought in the drugstore and put them in the mouth.
9.hawthorn
2-3 fresh hawthorn, washed, chewed with skin, washed with clean water after eating. Pectin contained in hawthorn is praised as "natural bacteriostatic agent" by foreign medical scientists.
These are the nine kinds of food we introduced to you. Small treatments for these foods can help us get rid of the bad smell in our mouth easily. In addition, these foods are rich in nutrition, which can not only strengthen the body, but also dispel the breath. In addition, I remind you that it is no small matter to have a breath in your mouth. It is likely to be directly related to your gastrointestinal health and oral health, and you should not take it lightly.