Many people are vegetarians, and long-term vegetarianism will lead to malnutrition. Long-term vegetarians often have malnutrition symptoms. This is because long-term vegetarians, other people's food protein and other substances are insufficient, while protein and other substances are necessary for the normal operation of the body. For example, if you want to maintain a good state and energy for work and life every day, protein and fat can really provide enough energy. However, vegetarians have long refused to eat protein and fat, so their condition may get worse. At the same time, people who are vegetarian for a long time will slow down the secretion of gastric acid and the operation of digestive organs, and their interest in food will be greatly reduced, which will indirectly lead to malnutrition.
Many people are vegetarians, and long-term vegetarianism can induce gallstones. Long-term vegetarians can't get enough vitamin E and vitamin A, gallbladder epithelial cells decrease, and bile accumulates in the body to form gallstones. Older people should be careful. Easy to get cancer. Long-term vegetarians have lower and lower cholesterol. Because the cholesterol content in vegetarian food is relatively low. Eating vegetarian food with meat can make the cholesterol level reasonable. If cholesterol synthesis in the body is low, the possibility of cancer will increase.
Many people are vegetarian, and the following two types of people must not be long-term vegetarian children. Children need adequate nutrition during their growth and development. Once the development is delayed, the resistance will decrease, so we should take nutrition through meat fat during the development process, and obese children should also take fat, so as to ensure adequate energy and balanced nutrition. Old man. Long-term vegetarianism is not recommended when the elderly are in good health. Most elderly people have poor functional immunity. Long-term vegetarianism will lead to insufficient energy intake, weak body and malnutrition will accelerate long-term aging. Warm reminder, a proper vegetarian diet is good for your health. It can accelerate metabolism and expel toxins. But it is not recommended that these people eat vegetarian food for a long time. As long as you keep a balanced nutrition, don't overeat and eat more fat, you can make your body run healthily.