Cater to the taste and enjoy the food.
In early pregnancy, tastes may change. Whether it is sour, spicy, salty or light, the key is to make pregnant mothers eat happily and ensure adequate nutrition intake.
Choose digestible food.
Such as porridge, dry bread, steamed bread, biscuits and sweet potatoes, these foods help to reduce morning sickness and make pregnant mothers more comfortable.
Eat less, eat more, and do whatever you want.
Especially when morning sickness is serious, don't stick to a fixed eating time. Eat whatever you want, such as eating snacks such as biscuits or bread before going to bed or getting up early, which can effectively reduce morning sickness and increase food intake.
Supplementing folic acid to protect baby's health
It is very important to supplement 400-600 micrograms of folic acid every day. This is to prevent fetal neural tube malformation and ensure the healthy development of the baby. Folic acid deficiency may lead to many problems, including low birth weight, placental abruption and neural tube malformation.
Severe morning sickness requires intravenous nutrition.
When morning sickness is too serious to eat, it is necessary to supplement nutrition through veins in time to ensure the health of pregnant mothers and babies.
Juice relieves morning sickness
Apple lemon juice, tomato papaya juice, sugarcane juice and ginger are all good choices to relieve morning sickness and make you more comfortable during pregnancy.