Balanced diet: Make sure to eat all kinds of foods every day, including fruits, vegetables, whole grains, protein and healthy fats. Avoid foods high in sugar, fat and salt, and minimize the intake of processed foods.
Control appetite: learn to distinguish between hunger and satiety, and don't eat too much. Use a small plate and eat more meals, which helps to control the amount of food.
Regular exercise: Do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, cycling or swimming. At the same time, carry out strength training to increase muscle mass.
Reduce sedentary time: It is beneficial to minimize sedentary, standing, walking and using stairs.
Maintain a proper weight: Maintaining a healthy weight can reduce the risk of chronic diseases such as cardiovascular disease and diabetes.
Avoid smoking and limit alcohol: Smoking and excessive drinking are harmful to health, so try to avoid or limit their intake.
Keep adequate sleep: Adequate sleep is very important for physical recovery and health. Adults usually need 7-9 hours of sleep.
Managing stress: Learn to manage stress effectively and use relaxation techniques such as deep breathing and meditation to maintain mental health.
Maintain good mental health: pay attention to mental health, seek support and help, and avoid ignoring emotional problems.
Regular physical examination: Carry out regular physical examination to find and deal with potential health problems in time.
Avoid excessive exposure to harmful environment: reduce exposure to toxic substances, chemicals and radiation.
Maintain good personal hygiene: keep clean, pay attention to oral hygiene and prevent infectious diseases.
Cultivate a healthy lifestyle: avoid excessive addiction to electronic devices and maintain social activities and outdoor activities.
Please remember that keeping healthy is a comprehensive long-term goal, which requires unremitting efforts and lifestyle adjustment. At the same time, if you have any health problems or special circumstances, it is best to consult a medical professional before adjusting your lifestyle.