Which is more important, physical health or mental health?

If we have to compare these two items, then I personally think that mental health is more important than physical health. This is because although mental health can't see anything in essence, if there is something wrong with the heart, it may lead to many diseases, and these diseases will far outweigh the harm brought by physical health. Let's give a familiar example. If a person is depressed or depressed for a long time and suffers from depression, then this mental illness is difficult to cure and poses a great threat to human life. One of my immediate family members always wants to end his life early because of depression, but his body is not completely ill. This shows how serious the threat of mental health to human beings is. Relatively speaking, physical health is really important, but I think mental health must be guaranteed before physical health can be guaranteed. If we want to ensure mental health in life, we need to pay attention to the following points:

1, learn to relax yourself.

First of all, 1 point is that we should learn to relax our stress, because from a psychological point of view, having negative stress for a long time is very easy to make us slowly depressed, and after being depressed to a certain extent, we may suffer from depression. I suggest that everyone has their own way to release stress. For example, if you are an introvert, you can go to some quiet cafes to have a cup of coffee and release it slowly when you are stressed.

2. Keep a good sleep

According to scientific research, under the condition of long-term lack of sleep, people will feel more and more stressed, feel worse and worse, and their memory will be seriously damaged, which obviously increases the chances of suffering from depression. So I suggest you go to sleep before 1 1 every night and keep a complete sleep time of 6~8 hours.

3. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can not only help us to speed up the heartbeat, promote blood circulation, improve our immune function and resistance function, but also help us release stress and help us fall asleep faster, which also plays a very important role in preventing mental health.