Exercise: Exercise can release the pressure in the body, promote the release of pleasure hormones and improve the mood.
Deep breathing and meditation: Deep breathing and meditation can relax the body and mind and reduce anxiety and stress.
Social activities: Meeting and communicating with relatives and friends can improve mood and reduce loneliness.
Artistic and creative activities: such as painting, writing and music can help express emotions and release stress.
Enjoy nature: breathe fresh air outdoors and get close to nature, which brings a feeling of calm and relaxation.
Maintain a good sleep quality: Adequate sleep is helpful for physical recovery, enhancing psychological resistance and reducing stress.
Meditation and relaxation exercises: This can help you lower your heart rate, relieve tension and improve your emotional state.
Reading and relaxing: Choose a favorite book and enjoy quiet reading time.
Enjoy food: Tasting delicious food can bring pleasant experience and release pleasant endorphins.
Stay optimistic: Try to see the positive side of things and stay optimistic.
Hot water bath or bath to relax: hot water can relax muscles, soothe nerves and make people feel calm and relaxed.
Take part in interesting activities: Take part in some activities that interest you and make yourself feel relaxed and happy.
Remember, the method of decompression varies from person to person, and you can choose the one that suits you according to your own preferences and needs. At the same time, you can try different methods to find the most suitable decompression method.