The following five aspects must not be deviated. The further the deviation, the more serious the impact on the physical and mental health of life. Over time, it will not only affect the quality of life and work, but also easily get sick or even die young. If you are exhausted, following these five rules will also benefit your life.
The most important thing in life, the world can't ignore!
First, get enough sleep. Adequate sleep can gain the energy of nature. The more energy, the stronger people's functions, and the higher the quality and fresh vitality of blood. Powerful energy nourishes and cares for life, so that all cells of the body are strong, the internal organs are naturally healthy, and the spirit is naturally happy, and people will be harmonious. Wisdom comes from energy, life depends on energy, ability depends on energy, happiness depends on energy, work quality depends on energy, and even energy is the key to reproductive quality. Unfortunately, most people in the world are confused, don't understand and don't want to hear it! How important energy is, it is related to the health and happiness of life, the happiness of children, everything in life, even the future of the nation, and even the ultimate truth of human life!
So energy is life, energy creates and maintains everything. However, if people's weather is insufficient, it will have a great impact on their physical and mental health, and no matter how hard they work the day after tomorrow, the effect will not be ideal. Because the strength of the weather also determines the depth of sleep, adequate and deep sleep can absorb the energy of nature to nourish the weather and enjoy the rest of your life.
Therefore, you can basically know a person's health from the quality of sleep. We can basically know a person's quality of life and health from his behavior and temperament.
All thoughts, words, actions, feelings, worries and events of the day after tomorrow can determine and affect their sleep quality.
So although the following items are said separately, they are all closely related to sleep. Without high-quality energy, other aspects will affect the effect no matter what they do.
Second, the labor movement. People, an animal, have to work or exercise all day long, so that all musculoskeletal cells can be squeezed and exercised and become energetic, and then they can absorb more blood and energy to nourish and grow stronger.
Of course, daily work and exercise must be combined with strength, that is, aerobic exercise to exercise the heart and lungs, labor or training to exercise strength, rest and chat time. It is best not to sit and lie down for too long during the day, 2 hours all day, or just because of people.
The function of the human body is used, but it is useless if it is not used. But people's energy is vigorous and strong, and their daily energy consumption should not exceed their own energy. Exceeding it is called overdraft, which is not good for your health for a long time. However, if daily exercise is insufficient, the functions of all aspects of the body will decline in the long run, thus damaging physical and mental health and all quality of life.
If young people do not exercise enough, they will lose their strength or strength, while old people will lose their organs and functions in all aspects of their bodies.
Exercise makes human cells need more nutrition and energy supply, so that the movement of qi (energy) and blood will be more powerful, and life will naturally go into deeper sleep to get more energy supply, so that qi and blood will flourish and the human body will naturally prosper. As the saying goes, the moving pole is quiet, and the static pole is vivid. With such a good cycle, it is natural to enjoy the years.
Children should not be spoiled at an early age, let them play on the soil and trees ..... When they are older, they can do whatever they want, make their children tired every day, and take some responsibilities for family affairs as much as possible. Only in this way can children have deeper sleep, more vigorous blood, more perfect musculoskeletal development and tenacious spirit. Don't miss the future of your child's life because of choking on food. In that case, there is nothing more stupid and pathetic than parents' mistakes.
Third, the sun is outdoors. Everything grows on the sun, and strong animals always grow in strong jungles. People must have enough sunshine to make their bodies grow healthily. There is energy in sunlight, and there are mysterious substances necessary for life in sunlight.
Without enough sunshine, people will be abnormal. Nowadays, many people always like to stay indoors, and their hidden dangers have gradually emerged, but such people don't know that they have harmed themselves.
It's lucky to have an outdoor job, but don't stay in the sun for too long. Take the skin as the standard, bathe in the sun and nature as much as possible, and your life will be natural and healthy. Some people with depression will get better just by exercising or working in the sun.
Magic sunshine, every cell in life needs her for growth and survival. Without enough sunlight, human nutrition and trace elements cannot be made. Without enough sunshine, the functions of the body will decline, and the mental will and mood will be greatly affected.
If it is inconvenient to get enough sunshine, it is also beneficial in the air that has just been basked in the sun, so how important indoor ventilation is. Being in the shade of the sun is the most comfortable and beneficial to life.
Sunshine, life needs her. Of course, air and water also need to be clean and pollution-free, otherwise it will also affect life and health. Green mountains and green waters are what human beings should protect most. The environment in China is getting better and better. Come on, China!
Fourth, the diet is reasonable.
Fertile soil can grow strong plants, and adequate nutrition can ensure the growth, health and longevity of human body.
Can eat, will not lead to malnutrition. Can eat, will not make the body silted up. Being able to eat can make you strong and not get sick early. Eating will make you happy. Eating will make the sleep quality good and sufficient. If you can eat, you can save a lot of food and let more people eat. ……
The diet here has been said in the past for your reference.
Fifth, worry-free.
A person's mood is the most important, and the heart determines everything, even life, health, happiness, illness and pain. Mood also directly determines the depth and length of sleep.
Wisdom is absolutely needed here. The innate fate of people determines the level of wisdom, so some people can't change much anyway, and talking too much may even be useless to themselves.
Everyone's thoughts and emotions are affecting their own lives, and nothing is lacking. The connection between thoughts and emotions and the body is too important. Positive is good for life, negative is bad for life. Chinese medicine also knows that anger hurts the liver, thinking hurts the spleen, and panic hurts the kidney.
In fact, thoughts and emotions directly affect people's physiological functions, produce different chemicals, and affect the survival and growth of all cells in life. Long-term negative thoughts and emotions will gradually worsen the human body and make people mentally abnormal.
When you are alive, you will get into trouble if you are not careful, and your emotional desires will inevitably be suppressed. This kind of depression will lead to psychopathy and personality change, because all thoughts and emotions are formed by your own life energy. Therefore, thoughts and emotions directly consume their own energy and directly affect every cell of the human body.
People's thoughts, words and deeds directly affect their own lives and the lives of others. More importantly, people's thoughts, words and deeds will react to existence (Tao) and will inevitably affect their own lives. This is karma, a mysterious natural law! And there won't be a little omission. As Laozi said, "Skynet is long, sparse but not leaking."
Life must be indifferent, carefree and kind to all life, so that spirit and body can be harmonious, and qi and blood can be vigorous and unimpeded. It makes sense to be kind to those who live a long life.
I used to be fierce and crazy, and I didn't realize it until I was exhausted. What I tell you is basically my experience of blood and tears in my life. I hope everyone will benefit from it and stop taking detours.