Mu Zi fish healthy

Dear expectant mothers, we always try our best to give our baby the best for its healthy growth. So, can pregnant women eat black-bone chicken corn soup? Besides black-bone chicken and corn soup, what other dishes are suitable for pregnant women? This article will give you a detailed introduction of dietary tips during pregnancy to make your baby healthier.

Nutritious dishes

Pregnant women can eat nutritious dishes such as black-bone chicken and corn soup, stewed pork ribs with corn and stewed chicken with mushrooms. This combination not only tastes better, but also is more nutritious.

Dietary advice during pregnancy

Eat less and eat more, prevent indigestion, and the nutrition is easier to absorb. ② In the first trimester, the fetal development is relatively slow, so the nutritional requirements need not be too rich. But we should also ensure a balanced nutrition and eat more meat, eggs, milk and fruits and vegetables. Pregnant women can try nutritious dishes such as stews, and don't forget to eat more light vegetables and fruits to make the nutritional intake more comprehensive. 4 keep an optimistic and peaceful attitude, go out for a walk more and bask in the sun, which not only helps to supplement calcium, but also helps to give birth naturally!

Create a healthy growth environment for your baby.

Let's work together to create a healthy growth environment for the baby!