What are healthy eating habits?

Healthy diet is a general concept, and the content of healthy diet varies from person to person. According to the Dietary Guidelines for China Residents (20 16), the principles of healthy eating for most healthy people can be summarized as follows.

1. There are all kinds of food, mainly cereals. The daily food intake should include grains, potatoes, fruits and vegetables, eggs, milk and nuts.

2. Eat more vegetables, fruits and nuts. The intake of vegetables is not less than 300 grams, including not less than half of dark vegetables. The daily fruit intake is more than 200 grams, and fresh fruit cannot be replaced by fruit juice; Maintain an appropriate intake of nuts every day.

3. Eat fish, lean meat, eggs, etc. Moderate, eat less fat and smoked food.

4. Eat less oil and salt, control sugar intake and limit drinking.

5. Maintain a healthy weight and exercise moderately every day.

In addition, there are differences among individuals, and appropriate changes can be made in diet according to the above standards.