During pregnancy, the following behaviors can promote the healthy development of the fetus:
1. Healthy diet: Pregnant women should maintain a balanced diet and take in enough nutrients, including protein, carbohydrates, fats, vitamins and minerals. It is suggested to increase the intake of vegetables, fruits, whole grains, low-fat dairy products and foods rich in high-quality protein.
2. Folic acid supplementation: Folic acid is an essential nutrient for the development of fetal neural tube. Pregnant women should start to supplement folic acid before and at the beginning of pregnancy to prevent neural tube defects.
3. Avoid harmful substances: Pregnant women should avoid contact with harmful substances, such as tobacco smoke, alcohol, caffeine and certain drugs. These substances may have a negative impact on the development of the fetus.
4. Moderate exercise: Moderate exercise is good for both pregnant women and fetuses. Pregnant women can choose light exercise that suits them, such as walking, yoga for pregnant women or swimming. But please be sure to start the exercise program after consulting your doctor.
5. Weight control: Pregnant women should follow the doctor's advice to control weight gain. Obesity or emaciation may have a negative impact on the health of the fetus.
6. Avoid infection: Pregnant women should try to avoid contact with infectious diseases, such as rubella, chickenpox and Toxoplasma infection. These infections may damage the development of the fetus.
7. Regular examination: Regular examination is an important means to ensure the healthy development of the fetus. Through prenatal examination, doctors can monitor the growth and development of the fetus and find and deal with any potential problems in time. Every pregnant woman's situation is unique, so it is best to consult a doctor's personalized advice before doing anything or adjusting her diet.