What to eat to replenish qi and blood is the best and healthiest?

Women should not worry about getting fat. If you are worried about eating fat and eating unhealthy or dieting, you may lose both qi and blood. At this time, I suggest you eat some pork, pork belly, beef, chicken and other foods to replenish blood and qi. Of course, when eating these things, it is best to take them with Dangshen and Lycium barbarum, and the effect will be better. For example, it is best to make soup with chicken. Women in normal times, such as eating more japonica rice or glutinous rice, millet or yellow rice, will increase qi and blood. And these coarse grains and grains are very helpful to the body. Traditional Chinese medicine often says that this is the way to preserve the health of grains. The same is true for women. Don't just eat some flour and rice and some coarse grains, which is good for your health and your qi and blood. If you like fish, I suggest you eat some of the following fish to replenish blood. For example, herring, saury, pomfret, octopus and other fish, these foods are conducive to qi. And blood can eat sheep, cows, chickens and so on. These are blood. Remember, add more ginseng and medlar when eating. For example, if you really don't like meat, you can choose the following vegetables. Such as yam, potatoes, pumpkins, mushrooms, lentils and so on. Because it is rich in vitamins, it is also very beneficial for women to replenish blood and qi. Of course, there are black fungus, auricularia auricula, day lily, spinach, carrots, Nostoc flagelliforme and so on. Leek juice with brown sugar. Well, if you like sweet, you can drink these things. Wash leek, then drain, chop and mash it, then add brown sugar, add water to boil, and then add it to your chopped leek juice, and you can drink it. This can not only replenish blood and qi, but also help beauty beauty.