Whether going to mature scenic spots, hiking, mountain climbing, going to the seaside or going to the plateau, health comes first. Pay attention to eating, living and traveling during the journey; If you travel with the whole family, you can also bring your own May Day "health care package" to ensure that the family plays well and healthily.
Wear suitable shoes in case of sprain.
If your travel plan is mountaineering, I suggest you change your travel shoes into high-waisted hard-soled hiking shoes and prepare more pairs of cotton socks before you leave. Because the climbing roads are mostly gravel slopes, comfortable and soft sports shoes obviously can't help, and it is easy to sprain your feet. High-waisted hiking shoes with hard soles can not only prevent skidding, but also prevent sprains and injuries to the soles of feet on gravel or uneven roads. In addition, the most important thing is that high-waisted hiking shoes have a good fixing effect on ankles. If you walk far, you can wear two pairs of socks, and the socks are better to be thicker. Besides, leeches and snakes dare not get close to the smell of raw garlic. If garlic juice is coated on shoes, socks and trousers, it can play a driving role.
During the journey, legs and feet are prone to swell when riding by car or boat or standing or walking for a long time. After returning to your residence every day, you can burn your feet with hot water, massage your lower limbs and feet, and reduce swelling. When you sleep at night, you can put a pillow or cotton pad under your calf to raise your leg and reduce swelling. In addition, wear travel shoes for at least half a year before going out, and never wear new shoes to travel.
Appropriate water supplement
During the journey, it is also important to replenish water. Don't just drink mineral water or ordinary tea in the hotel, drink more nutritious drinks such as almond dew, coconut juice and concentrated orange juice. It is better to drink a cup of milk or coffee every day. It is best to take a few bottles of sugary drinks such as juice when climbing the mountain to replenish your body energy as soon as possible. If you sweat a lot on a hot day, it is best to drink sports drinks containing elements such as potassium and sodium.