What can make follicles enlarge rapidly? Follicle is an important part of female reproductive system, and its health is a necessary condition for female ovulation and pregnancy. Many female friends in life fail to get pregnant because of poor follicular development, which directly affects pregnancy and pregnancy. So what can make follicles increase rapidly? Next, I will teach you.
First, eat more cereal.
Bean food contains a lot of phytoestrogens, which is beneficial to the growth and development of follicles. If follicles grow fast and well, female friends can try to eat more legumes, such as tofu, soybean milk, black bean soup, soybean porridge and so on. These foods can provide rich estrogen for women, promote follicular development and help regulate physiological functions, and are a very nutritious dietary choice.
Second, proper exercise.
Proper physical exercise can improve women's physique and provide a good physiological environment for the growth and development of follicles. Therefore, in order to make follicles grow quickly and well, female friends should do as much physical exercise as possible, make a reasonable exercise plan for their physique and stick to it for a long time. When their constitution is good enough, follicles naturally develop better.
Third, regulate emotions.
Emotional regulation has an important influence on endocrine balance in the body. When you are in a happy mood and your endocrine system is in a balanced state, it can provide a good physiological environment for the development of follicles, effectively promote the healthy growth of follicles and help them grow quickly and well.
Fourth, avoid menstrual sex.
Menstrual sex has many disadvantages for women's health. When women have sexual intercourse during menstrual period, it can stimulate the body to produce anti-sperm antibodies, and may also lead to gynecological diseases such as pelvic inflammatory disease and endometriosis. These factors will affect the normal development of follicles. Therefore, if you want follicles to grow fast and well, you need to avoid menstrual sex.
Follicle development is of great significance to women's conception and health. Therefore, in daily life, women must pay attention to their eating habits and physiological habits to provide superior conditions for the healthy growth of follicles. The above four methods of promoting follicular development are simple and effective, which can help follicles grow quickly and well, and are worth a try.
How do you know that the follicle is discharged? Methods 1: basal body temperature
When measuring, you need to put the thermometer under your tongue for 5 minutes, and you can't measure the underarm temperature, because it is greatly affected by room temperature and there will be errors. The basal body temperature of women is not static, but changes regularly with ovulation in menstrual cycle. When you find out this rule, you will know when your ovulation period is. After ovulation, the basal body temperature will rise by 0.3℃~0.5℃.
Method 2: Urine ovulation test paper
When using urine ovulation test paper, the test paper will become positive, indicating ovulation.
Urine ovulation induction test paper: 15: 00-20: 00 pm is the most effective measurement time, and LH peak in 90% ovulation cycle can be detected.
Method 3: Vaginal B-ultrasound monitoring
Vaginal ultrasound monitoring can not only detect whether there are dominant follicles in bilateral ovaries, but also detect the size of dominant follicles and the thickness of endometrium, and even directly observe which ovary ovulates.
If there are follicles during vaginal ultrasound examination on one day, the follicles disappear the next day, and there are fluid in corpus luteum and hysterorectal fossa at the same time, indicating ovulation.