What foods can you eat more and have anti-fatigue effect? Do you have any recommendations?

In our daily life, diet is very important to our health, especially some special foods, which can help us resist fatigue, improve our immunity and make us look more energetic. Most of these foods are rich in protein and vitamins. After people ingest these nutrients, they can improve their immunity, make themselves look healthier and effectively resist fatigue. But if you want to relieve fatigue quickly, you can choose coffee, because coffee has a refreshing effect, especially suitable for people who work overtime and stay up late. However, drinking coffee after working overtime and staying up late for a long time is not good for your health. Therefore, for your health, you should try to reduce staying up late and working overtime, eat some nutritious food and keep yourself away from sub-health.

Banana is a kind of food with high sugar content. In banana, trace elements and cellulose are also very rich. In particular, bananas contain potassium, which can maintain the normal function of nerves and play a certain anti-fatigue role. In addition to bananas, oranges are also rich in vitamin C. When the human body ingests vitamin C, it can improve the body's antioxidant capacity and improve its immunity. Besides eating fruit, it can also eat some nuts, such as pistachios, cashews, almonds and so on. These nuts can also make people excited and relieve fatigue.

We must avoid greasy and spicy foods in our daily diet, because these foods may make our bodies tired, especially foods with high fat, high calorie and high sugar, which will not only make our bodies tired, but also make our bodies appear symptoms such as hypertension, hyperlipidemia and hyperglycemia. Especially some elderly people, should avoid eating these foods and stay away from pickled foods and barbecue foods, which can also cause cancer.