stay up late
Men who often work night shifts and stay up late are prone to dry eyes and blurred vision due to excessive use of their eyes; In violation of physiological laws, overload can easily lead to physical fatigue. Therefore, breakfast should be nutritious to ensure vigorous energy; You can eat more foods rich in protein, such as lean pork, beef and mutton, animal offal and so on. Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.
In our daily diet, we should pay attention to eating foods rich in vitamin A, carotene and vitamin B2. At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts. We should also consciously choose foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits. Carrot liver soup and medlar sheep liver soup are good choices for night shift people.
Male entertainment
Drinking is an important way of communication, and many men also regard drinking as a living habit. Alcohol often damages a man's liver in a penetrating way when he struggles and changes glasses. Men with poor liver function are prone to fatigue, vomiting, anorexia and nausea.
This kind of men should take high vitamin, moderate calorie and high protein food as the main supplement in winter. Fish, shrimp, chicken and beef contain a lot of protein and amino acids needed by human body, which are easily absorbed and utilized by human body. Red beans and red dates are also suitable for this kind of men. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach, tomatoes and egg soup. Millet porridge, cauliflower stew and red bean carp soup are all ideal dinners for men with poor liver.
Spleen deficiency male
In daily life, many people will have diarrhea when they drink, which is caused by spleen-yang deficiency according to the analysis of traditional Chinese medicine. If there is spleen-yang deficiency, the digestive function will deteriorate day by day, resulting in loss of appetite, fear of cold and poor stool. Under the action of alcohol, spleen yang will be more deficient, so men with insufficient spleen yang must give up drinking. Men with spleen deficiency mainly nourish yang and transport spleen in winter, and eat more foods that warm and tonify spleen, such as japonica rice, lotus seeds, Euryale euryales, Atractylodes macrocephala, Amomum villosum and dried ginger. At the same time, yam, jujube and lotus seeds are rich in starch, which is easy to absorb and has the functions of invigorating spleen and benefiting qi. The average family can pay more attention to diet in winter. In the intake of meat, fine fiber fish can be chosen as the main choice.