The propaganda content of quitting smoking and limiting alcohol is very important. Alcohol and tobacco do great harm to your health. Nowadays, many people have some physical diseases because of alcohol and tobacco. Learn about the propaganda content of quitting smoking and limiting alcohol with me.
Smoking cessation and alcohol restriction publicity content 1 smoking cessation
Smoking is the biggest threat to human survival after war, hunger and plague.
For the health of you and your family, please don't smoke.
Here, incense doesn't last. ...
4, temporary happiness, eternal pain
Light your cigarette, it pollutes the air and kills people.
6. Its life span is one centimeter shorter, and yours is one year shorter.
7. Smoking is harmful to health
8. Get rid of bad habits
9, less smoke at hand, healthy around.
10, the closer the smoke is to you, the farther people will avoid you.
1 1, light cigarettes and burn life.
12, I use second-hand goods, but I don't smoke second-hand smoke.
13, less smoke, happy as a fairy.
For your health, please don't smoke.
Give up smoking for the sake of your lungs.
give up drinking
1, even if friends warmly advise the students to drink, they should keep their mouths shut when they are excited by words.
2, quality products can't move, don't lose prestige because of a glass of wine.
3, all kinds of disasters are drunk, only to know that it is too late to hate after waking up.
4, abstinence-happiness for a long time.
5, even if the leader takes the high official as a bargaining chip, let me drink it instead.
6. I had no choice but to be healthy. I met alcohol and tobacco.
7. What can I do to relieve boredom? Humans should not be stupid.
8. Time of abstinence: This Declaration shall take effect immediately from the date of promulgation until the end of life.
9, abstain from drinking and prevent three highs, often running and laughing.
10, alcohol and tobacco save money, and asking for help is inevitable.
1 1, wine is a harmful poison.
12, a gentleman is cautious about wine.
13, ashamed of eating and drinking, proud of not drinking.
14, a glass of wine, sad for a lifetime.
15. If you want to live a long life, stop smoking and drinking first.
Smoking cessation and alcohol restriction publicity content 2 1, the harm of smoking
Tobacco contains alkaloids such as nicotine, which is easy to produce addictive effect on people. ② Inflammatory stimulation to respiratory mucosa can induce chronic bronchitis and other diseases. ③ Toxic to cells, damaging sperm and eggs, and affecting fetal development. (4) Carbon monoxide produced by combustion can make red blood cells lose their oxygen-carrying capacity and affect their health. ⑤ It is easy to induce cardiovascular diseases such as coronary heart disease and myocardial infarction. ⑥ Can induce a variety of cancers.
2. Five-day smoking cessation method
On the first day, prepare to quit smoking, fully realize the harm of smoking and increase your determination to quit smoking. Try not to be with people who are still smoking. Eat fruit or juice for three meals a day, eat less meat, fish and chicken, and don't drink coffee, wine and spicy food. Take a walk before going to bed, take a deep breath and go to bed early. Take a deep breath when you want to smoke.
The next day, I started to quit smoking. The first thing I wake up is to emphasize to myself that "I don't smoke today". Drink a large glass of water before breakfast, take a bath and keep a clear head. Give priority to fruits, avoid eating fried and meat foods, and find something interesting to do after meals.
(3) On the third day, deal with symptoms. Not smoking for two days may cause discomfort such as headache, dry mouth, cough, tingling, anxiety or depression, diarrhea or constipation. At this time, it is necessary to strengthen perseverance, choose favorite sports, or take a bath and sleep, drink more juice and boiled water, and relax.
On the fourth day, we can use drinks and tea to dilute the addiction caused by nicotine. Both chrysanthemum tea and jasmine tea are suitable for drinking tea. At the same time, we should do proper exercise. You can choose walking and cycling to relax yourself and increase energy consumption. Take a deep breath when you really want to smoke.
⑤ On the fifth day, to prevent relapse, the most important thing is to stay away from smokers consciously and control food intake. When someone offers cigarettes, you should refuse them with words like "I have given up smoking" to enrich your spare time, such as watching movies and doing sports.
3, the harm of alcoholism
Wine is a double-edged sword. Moderate drinking helps to "promote blood circulation, relieve anxiety and soothe the nerves", and can also promote appetite and sleep, cheer up the spirit and relieve fatigue. But excessive drinking will be harmful to health, such as: ① alcoholism, nonsense, unconsciousness, and even cardiac arrest, which is life-threatening. ② Damage to esophagus, gastric mucosa and liver, leading to diseases such as esophagitis, gastritis, gastric ulcer, hepatitis and cirrhosis. ③ It affects fat metabolism and causes malnutrition, hypertension and heart disease. ④ It has toxic and side effects on sperm and eggs, affecting fetal development. ⑤ Emotional impulsiveness after drunkenness is prone to accidental injuries.
4, drinking precautions
① Don't drink alcohol during pregnancy, illness or medication.
② Pay attention to the choice of wine, with red wine as the best, and try to drink less spirits such as white wine.
(3) Drinking should be enough, not on an empty stomach or drinking too fast.
④ Avoid drunk driving, swimming or other dangerous jobs to avoid accidents.
⑤ In case of drunkenness, you can eat fruit and drink boiled water to relieve hangover. Severe cases must be sent to the hospital for timely rescue.
Publicity content of quitting smoking and limiting alcohol 3. Control smoking and limit drinking.
The outline of "Healthy China 2030" issued by the Central Committee of China and the State Council proposed to control tobacco and alcohol. Comprehensively promote the implementation of tobacco control, increase the intensity of tobacco control, and improve the effectiveness of tobacco control by means of price, tax and law. In-depth publicity and education on tobacco control. Actively promote the construction of smoke-free environment and strengthen the supervision and law enforcement of tobacco control in public places. Promote smoking ban in public places, and gradually realize comprehensive smoking ban in indoor public places. Leading cadres should take the lead in banning smoking in public places and build the party and government organs into smoke-free organs. Strengthen smoking cessation services. By 2030, the smoking rate of people above 15 will be reduced to 20%.
Smoking and exposure to secondhand smoke seriously endanger health. Smoking is prohibited indoors and in public places. All citizens do not smoke, quit smoking early, do not persuade alcohol, and bravely say "no" to smoking in indoor public places.
★ The harm of smoking
(1) heart
Carbon monoxide produced by cigarette burning makes cells anoxic, and nicotine accelerates the heartbeat, leading to thrombosis, atherosclerosis and various heart diseases.
(2) Brain
Reduce cerebral blood oxygen circulation, cause blood vessel bleeding or occlusion, thus increasing the risk of stroke.
(3) Oral cavity
Tar and smoke heat spilled from cigarette burning will damage salivary glands and taste buds in the mouth, which will lead to the decline of taste and smell ability and increase the risk of oral cancer.
(4) Lung
The most direct damage of smoking to the lungs is to reduce the external resistance of the cilia of bronchial epithelial cells, making the lungs vulnerable to infection. Smoking has been clearly proved to cause lung cancer.
(5) stomach
Smoking stimulates the nervous system to accelerate the secretion of saliva and gastric juice, and nicotine stimulates the gastric mucosa, causing vasoconstriction, leading to loss of appetite and accelerating the deterioration of patients with gastrointestinal diseases.
(6) skeleton
Smoking causes vasoconstriction, reduces the blood volume of new bones and articular discs, and causes arthritis. At the same time, smoking accelerates calcium loss and leads to osteoporosis.
7. Liver
Smoking affects liver lipid metabolism, blood lipids increase, bad cholesterol increases, and the burden of liver detoxification increases.
(8) Intestines
Smoking can lead to colon cancer.
(9) Reproductive system
Smoking weakens male sexual desire, and nicotine causes vasoconstriction and peripheral blood circulation disorder, which is the main cause of impotence. At the same time, smoking affects sperm motility and increases the number of abnormal sperm.
(10) hazards of second-hand smoke
Smoking not only affects smokers' own health, but also harms the health of people around them, increasing the chances of non-smokers suffering from lung cancer and heart disease. Children are exposed to secondhand smoke for a long time, which reduces their respiratory function and makes them susceptible to infection.
★ Harm of Alcoholism
(1) oral cavity
Alcoholism can also damage taste buds and glands in the mouth, leading to oral cancer and throat cancer.
(2) stomach
Alcohol damages gastric mucosa and weakens its protective barrier.
(3) Liver
Ethanol and acetaldehyde (the main metabolites of ethanol) have toxic effects of directly stimulating and damaging liver cells. Alcoholic fatty liver caused by long-term alcoholism will eventually develop into cirrhosis.
(4) Pancreas
Excessive drinking is one of the important causes of acute pancreatitis, and long-term continuous drinking will develop into chronic pancreatitis.
(5) Brain
Excessive alcohol intake will lead to cerebral cortex atrophy, leading to brain function and consciousness disorders.
(6) Heart
Long-term excessive drinking will lead to myocardial fibrosis, heart enlargement and impaired heart function, laying a hidden danger for heart disease.
(7) skeleton
Alcohol will affect the balance of calcium in the body, and it is easy to osteoporosis, bone pain and fracture. It is a common cause of femoral head necrosis.
(8) Reproductive system
Damage male sexual function, reduce male blood testosterone level, reduce sexual desire, reduce the ability of liver to inactivate estrogen, thus reducing androgen relativity.
(9) Harmful to the next generation
Excessive drinking harms sperm and affects sperm motility. Even if fertilization is successful, it increases the risk of fetal malformation.
(10) The risk of cancer is increased.
Alcohol is a kind of carcinogen defined by WHO, which will definitely cause cancers in animals and/or humans, including oropharyngeal cancer, laryngeal cancer, esophageal cancer, liver cancer, colorectal cancer and breast cancer.