On the one hand, people who like sports, their bad mood will often be relieved, released or even eliminated. And seeing your figure, you will become confident and happy.
On the other hand, a depressed person tends to be slow and inactive, including muscle atrophy and weight loss.
So, there is still some truth.
However, there are many causes and types of depression. Some are brain biochemical problems, some are brain thinking cognitive problems, and some are encountering special difficulties and changes. ...
All these problems can lead to depression, not just muscles and exercise.
Therefore, we should think comprehensively and grasp the problem.
If you are depressed, suggestions:
Appropriate outdoor activities, exercise, take a deep breath, take a walk, play ball, do exercises ... communicate and talk with others, talk about stress and unhappiness, or discuss and solve practical problems together.
Usually, we should look at problems with an optimistic and open-minded attitude, read more inspirational books, be good at seeing the positive side of things, and have a long-term vision, instead of haggling over temporary troubles and gains and losses.
If you have time, it is also recommended to consult a psychologist.