1, longan Jiangzao decoction
Ingredients: longan meat 15 tablets, ginger 5 tablets, jujube 15 tablets.
Practice: put the prepared ginger, jujube and longan meat into the pot and stir-fry the soup. Boil for about 20 minutes, then fry two bowls of water into one bowl.
Usage: Take it for one week, twice a day in the morning and evening. Pay attention to taking it on an empty stomach!
Efficacy: It can invigorate qi and nourish blood. It is suitable for discomfort such as shortness of breath, palpitation and dreaminess caused by deficiency of both qi and blood caused by hypertension. It can also be used for anemia and neurasthenia.
2, sea cucumber soup
Ingredients: 30g sea cucumber, crystal sugar10g.
Practice: soak the sea cucumber, cut it into strips, put it in a pot, add some water to boil it, then turn down the heat and cook it slowly. After cooking, add rock sugar.
Usage: You can take it often, once every morning. Pay attention to taking it on an empty stomach!
Efficacy: nourishing kidney yin and calming liver yang. It is suitable for headache, dizziness, soreness of waist and knees, night sweats, hot flashes and other uncomfortable symptoms caused by kidney yin deficiency caused by hypertension.
3, tofu laver rabbit soup
Ingredients: 200g of tofu, 0g of laver10g of rabbit meat10g.
Practice: Cut the tofu into thick slices.
Slice rabbit meat. Boil tofu with proper amount of water, then add rabbit meat and laver, cook on low heat and season.
Usage: Eat meat and drink soup without salt.
Efficacy, benefiting qi and harmonizing middle energizer. Suitable for people with hypertension, palpitation, dizziness and other discomfort. Especially for elderly patients with hypertension and atherosclerosis, the effect is good.
4, winter melon simmered grass carp
Ingredients: 500g wax gourd, 250g grass carp, ginger, onion, salt, vegetable oil, monosodium glutamate, vinegar and Shaoxing wine.
Practice: After the wax gourd and grass carp are prepared, heat the vegetable oil in the pot, fry the grass carp until golden brown, add the prepared seasonings such as wax gourd, salt and ginger, and then add water to simmer until the fish is cooked.
Usage: Take with meals.
Efficacy: nourishing yin and suppressing yang, calming the liver and calming the wind. It is suitable for headache, dizziness, insomnia, dreaminess and other symptoms caused by hypertension.
5. Celery and red dates drinks
Ingredients: 250g celery, 2 jujubes.
Practice: cut celery and red dates and put them in the pot for half an hour.
Usage: One dose a day, three times in the morning and evening. Jujube can be eaten.
Efficacy: calming the liver and descending the adverse. It is suitable for dysphoria and abdominal distension caused by hyperactivity of liver yang in Gao Xueyan. Burnout, fatigue and other discomfort.
6, two-color shredded radish
Ingredients: 300g carrot and 300g white radish.
Practice: carrots and white radishes are shredded and blanched. You can only eat it with oil and salt.
Usage: Take with meals.
Efficacy: control blood pressure, diuretic and detumescence. White radish can clear away heat and promote diuresis, which helps to control blood pressure; Carrots are rich in potassium and can also help regulate blood pressure.
If you want to treat hypertension and achieve the purpose of decompression, you can also eat more aquatic products such as whitebait and carp. Day lily, rape, loofah and other vegetables; Corn. Red beans and other foods; You can also eat kiwi fruit, citrus, such fruits and so on.
7, hypertension diet principle
1, supplementing high-quality protein.
To arrange the daily diet, we should choose more high-quality protein, and the recommended intake should be based on the ratio of per kilogram of body weight 1 gram, and the best combination of plant protein and animal protein is 50% each. The vegetable protein can be soybean protein, such as soybean, tofu, soybean milk, etc. Physical proteins such as fish, chicken, beef, low-fat milk, etc.
Step 2 control your weight
Obesity is one of the risk factors for hypertension. The main reason of obesity is that too many calories are consumed, and the excess calories in the body are converted into fat and stored in subcutaneous and body tissues, which leads to obesity.
3, low-calorie diet
Obese people who want to avoid hypertension should eat less fried foods, high-fat and high-calorie foods and sweets, and eat more steamed, boiled, mixed and high-fiber and low-calorie foods, such as whole grains, vegetables and beans.
4. Eat less and eat more.
Eating less and eating more meals requires more calories to digest the same food, thus eliminating the accumulated calories, which is also the key to effective weight loss.
5. Drink soup before meals
A bowl of soup before meals can increase the satiety of the stomach and reduce the intake of 100~200 kcal.
6, low sodium potassium supplement
Sodium is a mineral and the main element that affects blood pressure. Eating too much salt will lead to too much sodium intake, which will lead to the retention of sodium ions and water in the body, increase the intercellular fluid content and blood volume, and thus lead to an increase in blood pressure. In addition, eating a lot of salt will lead to thirst, and when drinking too much water, the blood volume in blood vessels will increase. Moreover, too much sodium ion will increase vascular resistance, leading to an increase in blood pressure.
Just as sodium ion maintains osmotic pressure of extracellular fluid, potassium ion has the function of maintaining intracellular pressure. Appropriate potassium supplementation is beneficial to lowering blood pressure. Potassium supplementation can include lean meat, beef, fish, seafood, Chinese cabbage, rape, cucumber, tomato, potato, persimmon and banana.
7, the correct intake of fatty acids
Fatty acids are mainly divided into saturated fatty acids and unsaturated fats. Saturated fatty acids mainly come from animal fats such as lard, butter and fat. Unsaturated fatty acids mainly come from fish and most vegetable oils, such as rapeseed oil and olive oil. Saturated fatty acids can promote the production of cholesterol in blood, while unsaturated fatty acids can reduce bad cholesterol in blood and increase the content of beneficial cholesterol.
8, moderate drinking
Moderate drinking can promote blood circulation and is good for health. The high risk factors of hypertension caused by heavy drinking will not only increase blood pressure, but also cause cardiovascular and cerebrovascular diseases.
9, balanced intake of nutrients
Eat foods rich in dietary fiber, potassium, calcium and vitamins. Dietary fiber has five functions of increasing satiety, clearing intestines, preventing colon cancer, lowering cholesterol and lowering blood sugar, which is beneficial to blood pressure regulation; Potassium supplementation can lower blood sugar and prevent cancer; Calcium supplementation can stabilize blood pressure and strengthen bones; Vitamin supplementation can prevent hypertension and enhance the antioxidant capacity of cells.