Height-105= standard weight (kg) Under the respiration of mitochondria in human cells, it consumes organic matter and oxygen, produces carbon dioxide and water, and then releases energy. The energy released is mainly thermal energy. Heat energy is used to maintain body temperature, and the energy needed for various life activities of human body (and animals) comes from ATP.
The energy of human body is reflected by the same heat conversion.
The formula for calculating human energy cannot be directly calculated like weight, but the estimated basal metabolic rate of human energy can be obtained by calculating the basal metabolic rate of heat consumed by human metabolism, that is, the minimum calorie consumption ratio required by the human body to maintain human life characteristics, organ function and organ operation in an absolute static state.
The basal metabolic rate rarely changes in a short time, almost determined by genes, but it will gradually decrease with age.
The calculation formula of energy consumption is weight (kg)x exercise time (hour) index k, which covers part of the heat consumed by the increase of basal metabolic rate after exercise, that is, part of the heat generated by the increase of body temperature after exercise.
Energy consumption refers to the process of consuming energy in the body during human activities, that is, the process of energy metabolism. The commonly used index is energy metabolism rate, which can be divided into basal metabolism, resting metabolism and active metabolism according to the different level of human activity, and can change greatly with the type, intensity and environmental conditions of activity.
The calculation formula of energy consumption is: calories (kcal)= body weight (kg), exercise time (hours), index K. Index K30- speed (min/400m). This calculation covers part of the heat consumed by the increase of basal metabolic rate after exercise, that is, part of the heat generated by the increase of body temperature after exercise.
Energy consumption refers to the process in which the human body consumes energy during activities. Namely the process of energy metabolism. The commonly used index is energy metabolic rate. According to the different levels of human activity, it can be divided into basal metabolism, resting metabolism and active metabolism. Resting metabolism refers to energy metabolism when people are in an inactive or pre-active state. At this time, the energy consumed by the body is used to maintain body posture and maintain basal metabolism.