A few tricks to relieve dysmenorrhea quickly. Dysmenorrhea is an unspeakable pain. Delaying or advancing menstruation is a warning from the body. Pay attention to the hygiene of private parts during menstruation, and don't stigmatize during menstruation. The following are a few tips to relieve dysmenorrhea quickly, for your reference only.
Several small tricks to quickly relieve dysmenorrhea 1 1, hot water bottle
During dysmenorrhea, it is very important for women to keep warm, especially for the cramped and congested pelvic area. You can also put a hot water bag on your abdomen for hot compress. Keeping your body temperature for a few minutes can obviously alleviate the pain of dysmenorrhea.
Step 2 eat bananas
Bananas contain vitamin B6, which can stabilize mood and relieve abdominal pain. Eat more when you have dysmenorrhea.
3. Drink red dates, brown sugar and ginger tea
I have had dysmenorrhea for more than ten years. Jujube, brown sugar and ginger tea can warm the uterus, dispel cold, warm the body, increase energy, promote blood circulation, and dredge menstruation, thus improving various problems of women.
Step 4 take b vitamins
In particular, B6 has a significant effect on premenstrual tension, which can stabilize mood, help sleep and relieve abdominal pain. Of course, for girls who can't relieve dysmenorrhea, they should also go to gynecology in time.
5, painkillers
At the beginning of menstrual pain, you can take a certain amount of painkillers, such as fenbid, atropine tablets and diazepam tablets. Effective painkillers take effect immediately after 20-30 minutes and last for 12 hours without pain. But taking painkillers for a long time is not the fundamental solution, and it will also cause the human body to rely on painkillers. Therefore, unless necessary, use it as little as possible or not.
6. Massage therapy for dysmenorrhea
Lie completely relaxed on the blanket, stretch your body, extend your arms horizontally, and point your toes inward. Have a friend touch the pelvic ridge on your back and gently push it toward your feet. About 1-2 times per second. Pay attention to pushing back and forth, don't draw a circle.
7. Try to eat less coffee, tea, cola, chocolate and other foods.
8, drink more hot water, you can also drink more motherwort tea or lemon juice, hot milk.
9, do not drink, drinking during menstruation is extremely harmful, especially for women who are prone to edema.
10, having a baby can relieve dysmenorrhea.
There is another saying about dysmenorrhea, that is, it won't hurt anymore after giving birth to a child after marriage.
Several small tricks to relieve dysmenorrhea quickly 2 fruits that can effectively relieve dysmenorrhea
1, longan
Longan tastes mild, and it is not easy for women to have abdominal pain during menstruation. Moreover, longan has the functions of invigorating qi and blood, sleeping peacefully, promoting blood circulation and eliminating fatigue. Rich potassium can also improve the edema of menstrual women, because longan has the function of nourishing yin and promoting blood circulation, so it can improve dysmenorrhea caused by palace cold.
Step 2: bananas
Menstrual women will have emotional anxiety, insomnia, abdominal pain and other symptoms due to hormone disorder. The minerals rich in bananas can improve physical fatigue and listlessness. The vitamin B6 contained in it has the functions of calming the nerves and relieving abdominal pain.
3. Cherry
Women themselves are prone to anemia, menstrual anemia will be more serious, and cherry is the first of all kinds of fruits with high iron content, which can improve iron deficiency anemia and improve physical fitness. In TCM health preservation, cherries have the function of "making people have a good complexion and good ambition", and can also improve loss of appetite and joint pain, so you may wish to eat some cherries during menstruation, but you should pay attention to cleanliness.
4. Kiwifruit
As we all know, kiwifruit is rich in vitamin C, which can improve fatigue and resist scurvy. Moreover, women who are prone to long spots, taking vitamin C can also resist pigmentation and promote the regression of spots caused by hormonal imbalance.
5. Apple
Apple belongs to a kind of mild fruit, which has the functions of clearing away heat, relieving cough, relieving annoyance and strengthening the spleen. Menstrual women have poor immunity, so eating apples in moderation will help.
6. durian tree
Durian is hot, which has the function of promoting blood circulation and dispelling cold in traditional Chinese medicine, thus relieving dysmenorrhea. because
Durian has high nutritional value, which can warm the body, tonify the kidney and strengthen the spleen if eaten regularly.