2. Talk to the class teacher;
3. Communicate with enthusiastic classmates;
The most important thing is to have a clear and practical life design and work hard to do it.
5. Learn to guide yourself.
Extended data
Measures to maintain college students' mental health
1, experience society more.
Different people may have different views on part-time jobs during college. Those with poor family conditions will attach great importance to and care about the importance of part-time jobs; Those with good family conditions will feel that the part-time salary is too low to be worth doing. However, what I want to emphasize here is that the purpose of part-time job is to understand the society, the people around me and the hard-won money. Making money is not a part-time job, nor should it be a part-time job.
2. Cultivate your core competitiveness.
University can be said to be the time for a person to transition to society. This period of time is also the best time for us to improve ourselves and strengthen ourselves. Find your own interests and cultivate your own abilities. The most important thing is core competitiveness, which is irreplaceable and not mediocre.
3. Relax your mind
It seems that a lot of what I just said is to improve my meaning, but the main thing is that these things are gradually completed in life, and we can't force them or be impatient. When we are temporarily disoriented and at a loss, calm down, live slowly and think carefully.
4. Take part in physical exercise: Physical exercise is not only beneficial to physical health, but also beneficial to mental health. It can not only regulate people's nervous system, eliminate some depressed garbage and waste in the human body, but also divert people's attention and vent their depression, thus bringing people a good mood.