2. Food is the most important thing for people, and taste is the first thing.
3. Take a walk after a meal and don't enter the pharmacy;
4, will eat thousands of tons of incense, will not eat a wound.
5. People should be safe and eat less supper.
6, three meals are unreasonable, health is far from you.
7. Eating three slices of ginger is better than ginseng chicken soup;
8, eat 80% full, go to the old stomach.
9. Eat moderately and drink moderately.
10, medicine is better than food;
1 1, grains strengthen the body, and vegetables and radishes keep safe.
12, eat well early, eat well at noon and eat less at night;
13, can quit smoking and drinking, and live to ninety-nine;
14, a bowl of soup before meals, don't go to the drugstore.
15, eating porridge is better than eating thousands.
16, quit smoking and drinking, sick around the body.
17, dinner should be light, which is good for health and prevents premature aging.
18, eat scientifically and live a good life in autumn.
19, work hard and eat and drink carefully.
20, words are worthless, eating too much is not sweet.
2 1, breakfast every day, reduce one mouthful at night.
22, delicious and not bloated, swollen and hurt the five internal organs.
23. Eat one meal and drink soup for ten meals.
24, diet should be light, low salt can prolong life.
25. Don't gossip and eat indiscriminately.
26. Eating whole grains can keep you strong.
27. Walking after meals can live for 99 years.
28. Whole grains are strong, and green vegetables and radishes are healthy.
29. Garlic is a treasure. Eating it often is good for your health.
Eating all day is the root of all evil.
3 1, drinking soup before meals is better than a good prescription for fitness.
32. Eat less meat, be vegetarian and be healthy and happy.
33, don't make trouble when eating, don't run when you are full;
34. Eat less at night and feel comfortable in your stomach all night.
35, meat disease, fish sore, green vegetables and tofu.
36. The staple food is mixed with grains and steamed with rice.
37. Eat less meat and more vegetarian food, and no doctor opens a pharmacy;
38. If you want to eat delicious food, chew it slowly into a paste.
39. rotten fish and shrimp are enemies, and the diet is clean and prevents all diseases.
40. Eat well in the morning and at noon.
4 1, radish for sleeping and ginger for getting up, without a doctor's prescription;
42. It is better to drink ginseng chicken soup than to eat three slices of ginger in the morning.
43, the grain hurts the farmer, and the rice hurts the stomach.
44. People should live long and eat less at night.
45, drink soup before meals, slim and healthy;
46, eat less at night, diet is good.
47. Eating a jujube a day keeps the face young.
48. Eat and drink less and live to ninety-nine.
49. There is no disaster in drinking soup before meals.
50, learn to eat thousands of tons of incense, don't be greedy for a meal.
5 1, if you don't have enough for three meals, you will never get sick.
52. The longer you drink soup after meals, the fatter you get.
53. Eat less, taste more and eat more.
You should eat enough breakfast if you want to be healthy.
55, picky eaters are harmful to the body and hinder health.
56. Eat well and stay away from doctors and medicines.
57, to live ninety-nine, leave a bite for every meal.
58, if all diseases are not born, often hunger three points.
59, eat less and taste more, eat more and hurt the spleen and stomach.
60. Do not harm people or eat toxic substances.
6 1 If you want to live a long life and be safe, you must eat less at night.
Dietary proverbs
1, can quit smoking and drinking, and live to ninety-nine;
2, picky eaters are harmful to the body and hinder health.
3. If the food is delicious, chew it slowly into pulp.
Food is the most important thing for people, and taste is the first thing.
5, don't make trouble when eating, don't run when you are full;
6, do not harm people, do not eat toxic substances.
7, will eat thousands of tons of incense, will not eat a wound.
8, words are worthless, eating too much is not sweet.
9. Drink soup after a meal, and the longer it takes, the fatter it gets.
10, grains strengthen the body, and vegetables and radishes keep safe.
1 1. Eat moderately and drink moderately.
12, drink soup before meals, slim and healthy;
13, garlic is a treasure, and eating it often is good for your health.
14, people should live long and be safe, and eat less at night.
15, drinking soup before meals is a better prescription than fitness.
16, the diet should be light, and low salt can prolong life.
17, radish for sleeping and ginger for getting up, without a doctor's prescription;
18, a bowl of soup before meals, don't go to the drugstore.
19, botulism, fish sores, green vegetables and tofu are safe.
20. Quit smoking and drinking, and the disease will turn.
2 1, it is better to eat porridge than to eat thousands.
22, three meals are unreasonable, health is far from you.
23, eat 80% full, the old stomach is good.
24. Eat less at night and be comfortable in your stomach for one night.
25. It is better to drink ginseng chicken soup than to eat three slices of ginger.
26. Take a hundred steps after a meal and live to ninety-nine;
27. Eat well in the morning and at noon.
28. Eat less meat, be vegetarian and be healthy and happy.
29, take a walk after dinner, don't enter the pharmacy;
30. Eat soup for ten meals.
3 1, Science in Diet, Good Life in Autumn.
32. Eating a jujube a day keeps the face young.
33, learn to eat thousands of tons of incense, don't be greedy for a meal.
34, eat less at night, diet is good.
35, dinner should be light, which is conducive to preventing premature aging.
36, delicious and not bloated, swollen and hurt the five internal organs.
37. If you want to get sick, you often starve for three points.
38. Don't gossip and eat indiscriminately.
39. rotten fish and shrimp are enemies, and the diet is clean and prevents all diseases.
40, to live ninety-nine, leave a bite for every meal.
4 1, eat less meat and eat more vegetarian food, and there is no doctor to open a pharmacy;
42. There is no disaster in drinking soup before meals.
43. If you don't have enough for three meals, you will never get sick.
44. Eat and drink less and live to ninety-nine.
45. The staple food is mixed with grains and steamed rice is fragrant.
46. Eating all day is the root of all evil.
47. The grain hurts the farmers, and the rice hurts the stomach.
48. Reduce one mouthful for breakfast every day and at night.
49. Whole grains are strong, and green vegetables and radishes are healthy.
50. People should be safe and eat less food taken late at night.
5 1, walking after dinner, you can live 99 years.
52. Eat well and stay away from doctors and medicines.
53. Eat less, taste more and eat more.
If you want to live a long life, you must eat less at night.
55. Eat well early, eat well at noon and eat less at night;
56. Eating three slices of ginger in the morning is better than ginseng chicken soup;
57, eat less and taste more, eat more and hurt the spleen and stomach.
If you want to be healthy, you should eat enough breakfast.
59. Eating whole grains can keep you strong.
60. Work hard and eat and drink seriously.
Complete works of folk proverbs and proverbs about healthy eating habits
Folk proverbs and proverbs about healthy eating habits _ Healthy eating habits
Food is the most important thing for people. China's food culture has a long history and is an important part of China culture. From the birth of our ancestors to the present, the food culture has experienced the baptism of years and become richer. People have accumulated rich dietary experience in their long-term dietary life, which has been widely spread among the public through oral proverbs, contributing to the formation of people's healthy eating habits and the inheritance and development of dietary culture.
80% full fitness, 100% total injury.
It's convenient to pour firewood and eat mushrooms (prescription)
If you don't eat Rhizoma Coptidis, I don't know why you complain.
Don't eat too much and don't stand by and watch the pot.
I don't want a pheasant skull to celebrate the New Year's dinner.
Don't stand in front of the stove if you don't want to eat oil residue.
Vegetables, beauty, food, life.
Drink two cups of tea and three glasses of wine.
Tea and wine are not separated.
Drink tea with open hands and eat rice with open mouth.
Tea is a flower, doctor, and wine is a matchmaker.
Eating green regularly is good for nourishing the stomach.
Drink tea often, and your teeth will not be so rotten.
Have a full meal and lament hunger.
Eating steamed bread chewed by others is tasteless.
Eating steamed bread chewed by others is not fragrant.
If you can't eat Chili soup, you can't climb the mountain (Yao proverb)
Eat onions to eat white fat, eat melons to eat Huang Liang.
Eat too much and hit hard.
Eat rush ash and fart gently.
Eat well to sleep soundly.
Take reassurance pills
Peel tofu, but don't cook hard.
Don't forget to grow grain when you eat.
Drink soup first, not a prescription.
Eat and chew until ninety-nine.
Soup is better than chicken.
Eat eggs instead of mother hen (mother hen: hen)
If you eat wine instead of vegetables, you will get drunk soon.
Eating croton has loose bowels.
Eat radish and vegetables, and all diseases will not be harmed.
Have a banquet and make up an episode (episode: market). Have a feast)
You should break off when you eat oily incense, and scrape off when you drink a bowl of tea [Hui people pay attention to drinking a bowl of tea, one is sweet, the other is fragrant, and the third is tea dew that turns into clear soup] (Hui folk saying)
Eating fish is skin and bones, and rice soup is chubby.
Eat in China and taste in Sichuan.
Rotten fish and shrimp make sick friends.
When you go out, you don't want to eat well, but you want to be full.
Spring silver carp, summer carp, autumn crucian carp and Dongping (referring to fish eaten in season)
Spring crab, summer horseshoe crab, autumn wing and winter ginseng (horseshoe crab: an arthropod with a shell and a sword-shaped tail that lives in the ocean)
Rough tea and light meals keep you safe.
Have a hearty meal once in a while
The more scallion dipped in sauce, the fatter it is.
Hungry is not in the car (refers to people who are too hungry, eat in moderation, and eating too much will hurt their health)
Pot rice, small pot dishes
Eat soft food when hungry, and drink warm food when thirsty.
Rice head eats monkeys (rice head: refers to broken rice crumbs)
Garlic tonic, Cyclops.
Garlic is a treasure, which is good for your health.
Dare to take laxatives
Local ginger is not spicy.
Eat radish in winter and ginger in summer instead of asking a doctor for a prescription.
Dongzhi wonton xiazhi noodles
Frozen onion, dried purslane
Hungry, thinking about cold porridge
The right medicine, the right medicine.
Hungry belly wine, drunk cow.
Hungry ghosts sip food (figuratively speaking, eat fast and eat more)
A bowl of soup before and after meals (Cantonese proverb)
Rice is a rope that binds a room full of people together.
Fat and thin, cooked in one pot
A small bowl of fat chicken, a thin cauldron (Yi proverb)
Three-point poison of taking medicine
Rich meals, poor meals.
Dog meat must not be served on the table.
Grain Rain tea can support your grandfather (describing the good quality of Grain Rain tea)
Mandarin fish are easy to get, but hard to live.
A good meal is not afraid of being late
Monopterus albus eats one piece and simmers another (section: section)
Hunger is not gluttony, thirst is not binge drinking.
Good wine is not afraid of the deep alley.
Drinks pass through the intestines and are harmless to the body.
Ginger is not spicy.
Eating salt occasionally makes you sick [eating too much pickles makes your throat uncomfortable]
June amaranth, pickled chicken soup
When radish goes to the street, Fang Zi pouts.
Eat green onions every meal, without looking for a doctor; Eat garlic every meal without going to the hospital.
Rice can't be cooked, and sesame can't be pressed without oil.
When the rice soup is pounded with batter, it is not allowed to turn over the root [Turn over the root: (square) can't be mixed]
Tender loofah, old pumpkin (tender loofah is delicious, old pumpkin is delicious)
You can eat a bird, but you can't eat half a catty of livestock.
You can eat four ounces of game instead of half a catty of poultry.
I'd rather have a bite of prawn than half a basket of miscellaneous fish.
Eat two taels in the sky and one catty on the ground.
It's better to swell to death than leftovers.
Green vegetables and tofu keep you safe.
It's depressing not to eat ginger in autumn.
Eat roe in autumn and winter and sheep in spring and summer.
Man is iron, rice is steel
People are iron, rice is steel, fields are short of fertilizer and crops are scarce.
People are iron, rice is steel, and they don't eat soft jingles for three days.
Three cups and everything.
Three cups of everything, one drunk to solve a thousand worries/three cups to lead the way, one drunk to solve a thousand worries.
March snail, April eel and May loach are eaten face to face (snail: snail)
Sleep with radish, sleep with ginger.
Eat less, taste more and eat more.
Eat less, taste more and eat more.
Eat less and eat more, and stay away from illness.
Less salt and more vinegar, less food and more chewing.
Ginger can't get spicy.
One glass of wine before death is better than three after death.
There's nothing I can do at the last minute.
Adjust five flavors, mainly salt.
Eat less for dinner and live to ninety-nine.
There is no green in the bowl, but there are barbs in the stomach.
No vegetables are sour, no vegetables are pickled (Dong proverb)
Whole grains are precious in the world, saving lives and strengthening the body.
Whole grains are nutritious, and vegetables and tofu keep you healthy.
Eat radish in summer and ginger in winter without a doctor's prescription.
Eating cake in summer is like eating small ginseng (Korean proverb)
There is no cold syndrome in my heart, so eat watermelon boldly.
You need a small piece of meat, and you need a pig (Wa proverb).
Mutton steamed bun shunqi pill
Food tonic is better than medicine tonic.
The medicine is not symptomatic, and ginseng antler is also toxic.
Eat less at night and live to ninety-nine.
If you don't drink acid for a day, you will stumble when you walk [Miao vegetables are mainly sour and spicy, and sauerkraut mainly includes sour fish, sour meat, glutinous rice acid and sauerkraut. ] (Miao proverb)
A fish made a pot of soup.
You can take three pills for a bowl of rice.
A bowl of dog meat ends with meat.
Excessive drinking is the root of injury.
Oil smells better than vegetables, and fat is more Miao Zhuang.
Half a year's grain and vegetables
Ginger is not afraid of wind, and pepper is not afraid of cold.
Fish has no salt and is not sweet.
Breakfast is better, lunch is full and dinner is less.
Quotations on healthy eating
1. Viruses are easy to invade in winter, so I'll teach you a few tricks to keep out the cold. Pepper can dispel cold and remove dampness, onion and spicy ginger soup can cure colds, garlic can inhibit gastroenteritis, onion is most suitable for middle-aged and elderly people, and sterilization and lipid-lowering are beneficial to the heart and brain. Don't be afraid when the cold snap comes. Onion, ginger and garlic are escorted by Qi Li.
2. It's cold in winter, remember clothes, work less overtime, don't be a workaholic, make peace on time, your health comes first, your mood should be peaceful, and you should be happy.
3. Eat more and taste less, eat less and taste more. Chinese proverb
4. Out-of-season fruits are tricky and chemical reagents are rampant. If you want to buy good fruit, you need to identify it carefully. Watermelon contains ripening agent, and the flesh is bright and white, and it has a fragrance in the mouth after eating. Strawberries are hollow and irregular. The banana skin is light yellow and the flesh is hard, which are all caused by ripening agents. I'll give you a hint today, and I hope you will pay more attention. Health will always accompany you!
5. Don't eat fruit before and after meals, and eat fruit on an empty stomach before meals. Organic acids in fruits stimulate gastric mucosa, which affects the health of the stomach, especially children should pay attention to long-term lack of nutrition; Eating fruit after meals, food accumulation in the stomach, abdominal distension, diarrhea or constipation, leading to digestive dysfunction; 2 hours after meals or 65438+ 0 hours before meals is the best time to eat fruits. Please remember.
Tell me what you usually eat, and I will know what kind of person you are. Bria Savarin
7. Busy and bitter work, make up more in winter; First of all, rabbit mutton, eat more strong bones and muscles; Lotus root is a treasure, and it is the most effective to keep out the cold; Eat red dates after meals to replenish blood and fight aging; Go to bed early and get up late to keep warm and nourish vitality.
8. Hami melon, laugh, please don't underestimate it; Besides irritability and heatstroke prevention, it is the best product; Convenient urination, thirst quenching, everyone praised the delicious taste; Remind you, eat often, and wish you health and beauty!
9. When walking, concentrate on walking. When eating, concentrate on eating. Rashaski Zen proverb
65438+
1 1. Don't eat fruits with seafood: pestle, grapes, pomegranate, hawthorn and banana. These fruits contain tannic acid, which will combine with calcium in seafood to form indigestible substances, which will cause abdominal pain, vomiting, nausea and diarrhea. Please pay attention and wish you good health.
12. Beauty wants to be thin, often scratching her head, adjusting her diet, and can't let go; Boil vegetables in water and put less oil; Staple food selection, white flour steamed bread; Drink less juice, eat more vegetables and less meat, have a balanced nutrition and don't be too thin. I wish beautiful women more and more beautiful.
13. Papaya can nourish the spleen and stomach, calm the liver and relax muscles. It can dredge meridians, relax contracture, relieve leg pain and damp arthralgia; Contain oleander component, protect liver and reduce enzyme health; May you often eat papaya, anti-aging beauty and disease prevention, and may you be healthy and live a good life every day!
14. I care about your health, send a message to let me know; Drink water after fast food, dilute sodium salt and keep healthy; Meat pieces should be washed with hot water, and more oil should be removed without greasy; Buy dark fruits to resist oxidation and slow down aging; Eating habits should be developed, and I wish you a lifetime of benefits!
15. Let food be your medicine, and medicine should be your food. Hippocrates
16. Part of the secret of success in life is to eat what you like, and then let the food fight to the end in your stomach. [Name] Mark Twain (American humorist, novelist, writer and speaker)
17. People live to eat, not to eat. Benjamin Franklin
18. The banquet is full and everyone is contending. Why don't we have a dry cake and everyone will live in peace. warn
19. Life is getting better and better, eating more and more full, healthy eating is very important, eating well at breakfast, adding a golden apple is wonderful, eating enough at lunch and eating less at night. I wish you a better and happier life!
20. Eat too much, the mind can't hold the body; If you don't have enough to eat, your body can't support your thoughts. Sels
2 1. As the saying goes, illness comes from the mouth, and diet is very important for health. Eat more raw cucumbers and bathe with intestines. Corn fiber content is high, which is the most effective method to prevent intestinal cancer. It's best to order coarse grains such as coarse millet and corn for dinner, which are skillfully matched with three meals a day. Good health is the most important thing!
22. Don't eat cold drinks at night, metabolism will slow down your body temperature. Always drink some tea after meals to help digestion, and listen to light music while eating. Life will be easier, more suitable, a reasonable diet, and your health will be guaranteed. May you never get old.
Future doctors will not prescribe drugs, but encourage patients to pay attention to their health, diet, causes and prevention of diseases. Edison
24. If you add yogurt to your lunch, your health will be better. If you want to stay healthy, you should learn from Popeye. You usually eat more spinach, tomatoes, vegetables, fruits and medicines. Eating more obese can help you lose weight. Diet is very important to your health. May you stay away from illness and be healthy!
25. If you want to live to ninety-nine, it is the last word that you should take a hundred steps after meals and have three meals a day. Add two glasses of water before meals, eat raw onions to stay away from heart disease, and eat dark fruits to fight aging. Dinner should be sooner rather than later. I wish my friends stay away from diseases and live a healthy life!
26. Don't eat indiscriminately. Different occupations eat fruits, manual workers eat persimmons, drivers often eat oranges, athletes eat pineapples in their spare time, white-collar workers eat pears to protect their eyes, old people and children eat monkey peaches to improve their immunity, waiters eat bananas to reduce fatigue, and they can choose fruits no matter what job they are engaged in!
27. Diet is very important, less greasy, healthy, low in fat, good in health, less cold, good in health, low in sugar and strong in body. Send a message to remind you that healthy eating needs attention. May you be healthy and carefree.
28. Eat every day, health is always accompanied, pay attention to small details, get good health, cook rice, wait until the water boils before putting rice, with high nutrition, wash rice water, wash meat, keep it clean, nutritious and healthy, read more and learn more about life, and wish you health and happiness!
29. Remember the dietary misunderstandings. Don't eat fritters for breakfast. Fried food is bad for health. There are many cracks in the melon body of Hami melon, and bacteria can easily enter the cracks. Cut it and eat it. Don't eat fruit immediately after meals. If the diet is well matched, why not worry about your health!
30. Diet and health care must be bureaucratic. Boiling water to soak rice, indigestion, vegetables and fruits are good for health. Fry food and eat as little as possible. Whole grains are the most nutritious. Finally, I wish you: pay attention to the details of diet, care for your precious body, advocate green health and enjoy the natural world!
3 1. Be healthy and pay attention to the details of diet: milk is of high value and nutrition, and a cup of breakfast is of good spirit; Vegetables and fish are mutually beneficial, and the lunch should be reasonable; Eating coarse grains often is good for health, and it is best to eat some coarse grains for dinner. Pay attention to three meals a day and be healthy. I wish you good health and all the best.
32. Get up in the morning and drink a glass of water to improve your stomach and constipation. Replenish water before exercise. After exercise, don't be too tired, drink some water with anxiety and trouble to relieve stress. Remember not to drink bottled water, because many bacteria will hurt your stomach. Drink plenty of boiled water at ordinary times and live a healthy life.