In our traditional concept, women should drink nourishing soup after giving birth. On the one hand, it can make the weak treasure mother replenish her body, on the other hand, it can promote the secretion of breast milk and meet the baby's rations.
But in fact, "eating chicken" in the second month is also very particular. There is a big difference between a rooster and a hen, so Ma Bao really can't eat wrong. If you eat at the wrong time, it may affect breast milk.
The treasure mother in the group said that it may be that the breast milk condition is not good and she drinks chicken soup every day, but the breast milk is still insufficient. The family is going to add milk powder to the baby.
I asked, did you eat a hen or a rooster?
Ma Bao replied, of course, this is an old hen. Hens are not very nutritious. Can they nourish the body?
I have read a book written by Sun Nianxun, an obstetrician of Union Medical College. She mentioned that pregnant women should eat more cocks and less hens in confinement.
Why is this?
Generally speaking, the old hen is really nutritious and very suitable for people who are weak. It is because the mother is weak after giving birth that the family will try to make up for Ma Bao.
But in fact, after Ma Bao gave birth, in order to promote the secretion of breast milk, the body will secrete prolactin. However, if the mother is in a hurry to supplement the hen, the estrogen in the body will increase, which is not conducive to the secretion of prolactin and will naturally affect the secretion of breast milk.
It's okay to eat less, but if you make up too much, Ma Bao's prolactin will be insufficient, leading to insufficient breast milk. This family is kind enough to treat Ma Bao, but it is really possible to "do bad things".
In addition, after giving birth, mothers should not drink too much greasy soup, which is not conducive to gastrointestinal digestion.
In contrast, the rooster is more suitable for the treasure mother who is confinement.
Rooster will not increase the estrogen in Ma Bao's body, nor will it affect the secretion of prolactin. Ma Bao doesn't have to worry that eating too much will lead to insufficient breast milk.
In addition, cocks are less fat and more nutritious than hens, which is more conducive to postpartum recovery in Ma Bao.
Therefore, the treasure mother in the group is not poor in breast milk conditions, but may have eaten the wrong chicken and affected the baby's rations.
Besides eating roosters, Ma Bao will also drink other soups to nourish his body during confinement, such as crucian carp soup and trotter soup. What should I pay attention to when drinking soup?
The soup should be light.
Drink soup in confinement, as light as possible.
Because Ma Bao's gastrointestinal function has not recovered after giving birth. Too greasy soup is not good for digestion. And greasy soup is easy to block the breast, which is not conducive to the secretion of breast milk.
Besides, what Ma Bao eats will greatly affect the baby's ration.
Therefore, when cooking soup, try to put as little seasoning as possible, especially spicy and stimulating seasoning. Ma Bao for the sake of the baby, but also for his own body to recover as soon as possible, or avoid eating more, drink some light and nutritious soup.
In the case of consulting a doctor, add some auxiliary materials such as red dates to increase nutrition.
Nutrition is mainly in meat.
Every time we cook soup, whether it is sparerib soup or chicken soup, we will feel that the nutrition is in the soup and there is nothing to eat. So everyone should try to drink more soup and eat less meat.
In fact, the nutrition in soup is not as good as meat. On the contrary, compared with meat, soup is rich in fat and greasy, which is not suitable for lactating mothers who are confinement.
If Ma Bao wants to supplement his body and drink soup to promote breast milk secretion, it is best to eat meat and soup together. You can eat some meat to nourish yourself first, and then drink some soup. Instead of simply drinking soup without eating meat.
The chicken soup should not be cooked for too long.
Some people think that soup should be cooked slowly, and the longer it is cooked, the more nutritious it will be.
But in fact, it takes 1- 1.5 hours to make soup for Ma Bao who is confinement. Stew for too long, the more nutrients are lost.
Because no matter how you cook chicken soup, the nutrients in the soup will only account for 5%- 10%, and most of them will remain in the chicken. However, if the soup is cooked for too long, it will not only destroy the nutrients of the chicken, but also taste bad.
In addition, when pregnant women drink soup, they can remove the floating oil flowers on the surface, so that the soup is not greasy. Ma Bao can also eat less fat to avoid being too tired to drink.
When you are confinement, do you eat hens or cocks?
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