1, the reason why the face is dark yellow
1. Food-induced skin yellowing: carrots, pumpkins, orange juice, spinach, cabbage, mangoes and other vegetables and fruits are rich in carotene. Excessive intake of carotene leads to yellowing of the skin, especially on the palms and soles, followed by the face and behind the ears. In severe cases, it can affect the whole body skin.
2. Drug-induced yellowing of skin: Long-term use of drugs with yellow pigments, such as hexanipine and furans. It will also make the skin yellow.
3, skin yellowing caused by poor blood circulation: the liver directly acts on blood vessels, liver fire or liver qi stagnation will easily form qi stagnation and blood stasis, affecting facial blood circulation, and the skin is naturally dull.
4. Oily sebum leads to yellowing of the skin: greasy, old keratin and dirt accumulated on the skin surface will lead to yellowing of the skin if not removed in time.
5. Pigment accumulation leads to yellowing of the skin: Pigment is not effectively removed, and long-term accumulation leads to yellowing of the skin.
6, ultraviolet radiation causes yellowing of the skin: ultraviolet radiation is the main killer of skin aging, it will make the texture chaotic, poor blood circulation, melanin accumulation, making the skin dark yellow.
2, Chinese medicine diet adjustment
1, lily porridge
Methods: 40 grams of lily, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar. Lily and japonica rice are boiled with water. When the porridge is ready, add rock sugar and eat it for breakfast. This diet therapy is suitable for menopausal women with long-term neurasthenia, insomnia and dreaminess, and gloomy complexion. A regular diet helps to restore their skin color.
2, honey peanut jujube
Method: Soak 100g red dates and 100g peanuts in warm water, then put them in a pot and add appropriate amount of water. Cook on low heat until soft, then add 20 grams of honey until the juice is thick. You can also cook in a pressure cooker for about 30 minutes. After peanuts and red dates are cooked, honey can be added. Jujube invigorating qi, peanut coating enriching blood, peanut moistening dryness, honey invigorating qi, the comprehensive effect makes the complexion rosy.
3.stewed cabbage with chestnuts
Method: 200g raw chestnuts, shelled, cut in half, fed duck soup until cooked, then added 200g Chinese cabbage strips, a little salt and monosodium glutamate, and thickened when the Chinese cabbage was cooked. Ducks nourish yin and tonify deficiency, chestnuts nourish spleen and kidney, and Chinese cabbage nourish yin and moisten dryness. The combined effect makes the skin bright.
4, jujube peanut yam porridge
Methods: Jujube 10, peanut 45g, yam 1 0, rice 100g. Wash yam, peel and cut into pieces, and wash peanuts and red dates. Add a proper amount of water, first boil the yam, peanuts and red dates, then put the rice in and stir with a spoon to prevent it from sticking to the pot. Just cook for 10 minutes. Regular consumption can moisturize the skin and increase its elasticity and luster.
3. How to adjust the dark yellow skin color?
1, drinking water is the best way to prevent your face from becoming a caffeine container.
Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. During the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine more or less, but we drink less water. Excessive caffeine intake can lead to anxiety, rapid heartbeat and insomnia, which indirectly affects our good face. Excessive caffeine intake will make us more prone to insomnia. How can I look good if I can't sleep well? It is suggested that daily hydration can reduce caffeine intake by drinking boiled water, eating fruits and drinking porridge.
2. Develop a good habit of going to the toilet, and don't miss the opportunity to detoxify every day.
After the food we eat every day is digested, we need to discharge some wastes and toxins. Whether these toxins are excreted in time is very important to our skin color. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, toxins that stay in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good complexion. A cup of warm water every morning can help wake up the sleeping intestines and make our day start lightly. Constipation diet. Insufficient dietary fiber intake is a major cause of constipation. If you can't guarantee to eat seven kinds of fruits and vegetables every day, it is also a good idea to supplement them with fruit and vegetable juice.
There is no harm in being picky about food, and so is vegetables.
The latest research in the United States found that broccoli, cabbage and other vegetables are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema.
Chinese medicine experts suggest that if you don't want to wake up the next morning with swollen eyelids, you can eat these vegetables properly at dinner. Cauliflower, lettuce and wax gourd also have the same effect. If you love beauty and health, you can eat more vegetables.
4. Drink a little yellow wine.
Poor skin tone is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women in their thirties have spleen deficiency, and the most obvious symptom is that their lips are white and colorless. I can't see makeup on weekdays. After removing makeup, I found that my lips have long been just a drawing board of lipstick and oil paint. If you want to have a beautiful face, you should start with rosy lips. And with natural rosy lip color, you need to pay attention to strengthening the spleen. In addition to eating more spleen-strengthening foods such as yam, experts suggest drinking a little yellow wine with meals in cold weather, which is also the most traditional spleen-strengthening prescription and helpful to improve skin color. You can add ginger and plums to warm wine to make it richer. But it needs to be reminded that just drink one cup a day, not too much.
5. Take a nap and enjoy the beautiful scenery at noon.
Yes, a nap is a luxury for office workers. However, more and more studies have found that taking a nap at noon every day is beneficial to health in the short and long term, and it also helps to maintain energy in the afternoon. Taking a nap at noon can give the brain and body a double rest, make us look better and have more energy in the day. Need to be reminded that if you rest at your desk, you'd better turn off your computer to prevent radiation.
6. Hawthorn is a "good-looking" food that every woman should eat.
When it comes to afternoon tea, many people think of western-style refreshments: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste attractive, they are high in calories and single in nutrients. Too much fat will make the skin color uneven. Experts advise people who love beauty and health to drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat. In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because it's all helpful for us to look good.
If you also have a dull complexion, try these skin care programs quickly. The maintenance of skin needs you to start with the details of daily life. Only by taking good care of the skin at ordinary times can the skin be improved and improved. There are many reasons for a woman's dark yellow face. Find out the reason that will affect your dark yellow face, and then solve it correctly, and your skin will naturally be healthier.