1, how to enhance sexual function
In order to strengthen the kidney, men pay close attention to all kinds of fitness tips. No, it was originally a "catwalk" patented by fashion models, and it was also considered as a "bodybuilding step" with the function of enhancing sexual function.
The model catwalk on the runway is characterized by the shape of "1" on both feet and soles. Gao Zhan, deputy chief physician of urology department of Xiyuan Hospital, Chinese Academy of Chinese Medical Sciences, said that "Catwalk" can not only enhance physical fitness and relieve psychological pressure, but also form a certain degree of hip twisting in posture, which can play a certain role in squeezing and massaging perineum and strengthening kidney.
There is a Yin Hui point in human perineum. Traditional Chinese medicine believes that Yin Hui point belongs to Ren meridian, which is the intersection of Ren meridian and Du meridian. Pressing this point is not only beneficial to the health care of urinary system, but also beneficial to the whole body to get rid of diseases and strengthen the body.
Doctors suggest that men take some time out for a "cat walk" every day, which can tonify kidney, replenish essence and enhance sexual function.
Moreover, hip twisting can not only maintain the tension of pudendal muscles, but also improve the blood circulation of pelvic cavity. For men, it can prevent and relieve the symptoms of prostatitis, and for women, it can reduce pelvic congestion and relieve abdominal prolapse and pain.
In addition, lifting abdomen and anus every day is also one of the good ways to improve sexual function, which is very effective for the exercise of pubic coccyx muscle and can also reduce pelvic congestion.
Maintaining sperm begins with sleep.
People spend one-third of their time in sleep. Many people sleep in various sleeping positions, such as prone, lateral, supine and so on. It is said that different sleeping positions will affect men's reproductive system and also affect men's sperm quality.
When men sleep on their stomach, it is easy to oppress their internal organs, which leads to poor breathing and has a certain impact on the reproductive system. Especially for those men who are used to sleeping on their stomachs for a long time, sleeping on their stomachs for a long time will oppress the scrotum, stimulate the penis and easily cause frequent nocturnal emission. Frequent nocturnal emission will lead to dizziness, backache, fatigue and weakness, which will affect normal work and life. In addition, the scrotum needs to be kept at a constant temperature, which is conducive to the production of sperm. Sleeping on your stomach will increase the temperature of the scrotum, which is not easy to dissipate heat in time, so it also has a certain impact on sperm growth.
Male lying on the right side tends to distort testicles. This disease is common in thin adolescents aged 12 ~ 18. Theoretically, the testis itself is not twisted, but there is a twisted and knotted spermatic cord like a rope on it. Because the blood vessels that provide nutrition and transport metabolites to the testis pass through it, once the spermatic cord is knotted, the testis will starve to death, and it will be ischemic and necrotic after more than 12 hours. Most patients with testicular torsion get sick after strenuous exercise, but some of them happen while sleeping on their side. This is because when sleeping, the testicles and penis are squeezed between the legs, and the pressure on the reproductive organs is more obvious than when standing. In addition, some people sleep badly, their legs will wriggle, and the spermatic cord will "rub" into a ball, which is more prone to accidents.
When a man lies on his left side, his heart will be oppressed, which will make people uneasy to sleep repeatedly and easily lead to poor sleep quality. Moreover, when the heart is oppressed, the blood circulation of men's whole body will slow down, including the blood circulation of reproductive organs. When the reproductive organs do not get enough blood supply for a long time, it may lead to male erectile dysfunction.
2. How to solve the disharmony in sexual life?
Difference is eternal, and harmony is relative. The harmony of husband and wife's sexual life is closely related to the gender difference between men and women. The disharmony of sexual life is a sexual physiological problem on the one hand and a sexual psychological problem on the other.
I. Basic analysis
Nowadays, many people are always pursuing such a question: "Are there more men or women in disharmony?" Is the responsibility for disharmony mainly the man or the woman? "Some data said:" From the situation of seeing a doctor, there are many men, but the actual situation may be that there are many women. Women's sexual problems are much higher than men's, but most women are still reluctant to go to the hospital for consultation or medical treatment. After all, the process of male sexual life is much simpler. "
We believe that this is not the key to the problem of harmony and disharmony, but the key is "why" disharmony.
Second, factor analysis.
Misunderstandings and prejudices about premarital masturbation or masturbation are considered disorderly, immoral, unhealthy and harmful to the health, which will affect the sexual life after marriage and affect fertility. Women are more cautious about their understanding and attitude towards sex life. I had a one-time experience before marriage, which was a failed sexual experience. Without the reserve of preparatory knowledge, it seems incomprehensible, or particularly idealistic, or at the other extreme-over-sensitivity. Women seem to be more serious about this issue. Poor psychological quality. This is the greatest weakness of contemporary men and women, and it is also the most deadly.
All these may lead to great psychological pressure, which will become a burden over time. When having sex, it is often accompanied by serious tension and anxiety, which will inevitably affect the normal play of sexual function. This seems to be a very painful "primary stage" that quite a few couples have to go through in their sexual life. Some psychological barriers are getting more and more serious and convinced. As a result, they believe that they are. In fact, there is nothing wrong with myself at all, just because of a failed experience, which caused a strong spiritual hint. If handled well, it can really make the sexual life more harmonious in the future. If it is not handled well, it will enter a vicious circle after several rounds, and sexual disharmony is inevitable.
Third, pay attention to misleading.
When analyzing typical cases of erectile dysfunction in husband and wife's sexual life, someone on the Internet emphasized that both men and women have "reasons" and pointed out that "men are more likely to have problems in clinic". Actually, it's not. This is misleading. Clinical erectile dysfunction comes from two aspects, one is psychological and the other is organic, but it is often mixed. When newly married, the "situation" of both men and women in sexual life is mostly due to psychological obstacles caused by lack of psychological preparation and confusion, and the problem of the woman is more serious. Of course, under modern social conditions, the indulgence of premarital sex, the proliferation of extramarital "one-night stands", the diversification of masturbation and masturbation methods and channels, the popularization of sexual knowledge and even the change of sexual behavior concepts have far broken through the shackles of contemporary social ethics and fashion, so the so-called "obstacle problem" need not be too responsible.
Fourth, how to treat it?
Online said: "Sometimes, sex therapy emphasizes the participation of both parties. If both sides can actively participate, it can be cured well. " But in real life, our actual national conditions are: the sexual problems between husband and wife are not easy to face each other directly. Especially in the face of sexual coordination, face-to-face discussion and discussion of problems is actually a very difficult or even embarrassing thing. The care and understanding between husband and wife, face-to-face effect is generally not as good as indirect, but also more complete. Even if you face a doctor, it is much better to face it alone than together. In addition, there are blind spots in the diagnosis and treatment of hospitals. In the diagnosis of sexual dysfunction, the clinical emphasis is on "having a regular sex life". However, this rule can not be equated with other life rules between husband and wife at all, nor does it mean that the problem can be solved in a certain period of time. People's psychological state is unpredictable, and the law of harmonious sexual life can not be cultivated simply by a "regular practice". If we insist on regularity, then a very important premise is the "singing power" and "mutual adaptability" of husband and wife's psychological quality.
Five, the way of thinking
How to give each other a new feeling in the form of sharing? This question is extreme, but netizens are very interested. It is not difficult to say it is difficult, and it is not easy to say it. Someone on the internet boldly put forward that "the best way is to change people" from the perspective of sex, which involves a very serious social norm and legal, moral and ethical issues. It is an effective and good method to adjust the environment, time and posture of sexual life frequently if it is purely from the sexual life itself. But some people like to repair it once every few decades, or several times a week, and some couples are completely random. As long as both husband and wife agree and get used to it, it is beyond reproach. Some people like modeling, others don't. If we can maintain emotional stability and impulsiveness, and promote the youth and vitality of sexual life, the model itself is not a very principled issue. The key is to know and understand "freshness".