2. If there are many computer opportunities, you need to pay attention to eye hygiene, try to rest every hour and look at the distance. And keep your hands moving, do some simple health care and prevent tenosynovitis.
3. Don't sit too long. Try to get up and exercise every two hours. You can fetch water, go to the toilet, look out of the window, stretch your arms, and so on.
4, often participate in physical exercise, pay attention to the activities of the neck every morning or during work, to prevent cervical problems caused by long-term work.
5. Sit up straight and protect your spine.