People who sleep too long will become lazy, weak, and even decline in intelligence. After a night's rest, muscles and joints will become slack. Exercise immediately after waking up can increase muscle tension, increase blood supply to muscles, make bones and muscle tissues in a state of repair, and eliminate metabolites accumulated in muscles at night, which is conducive to the recovery of muscle tissues. People who often sleep late miss opportunities for activities because of muscle tissue. After getting up, you will feel weak legs, lumbosacral discomfort and general weakness. The sleep center of people who sleep late is in a state of excitement for a long time, and the function of restoring activities will become relatively slow because other nerve centers have been suppressed for too long, so they will be groggy, listless and even mentally degraded all day.
Healthy sleep time is 6-8 hours.
So, how long does it take to sleep every day to be healthy? Experts believe that for adults, 6-8 hours is the standard sleep time they need, the elderly will reduce this standard by 1-2 hours, and teenagers can increase it by 1-2 hours. For babies, sleep time needs to be longer.
Of course, how much sleep time is the healthiest depends on your own situation. The criterion for judging your healthy sleep time should be that you won't feel tired and energetic the next day.
Of course, the diet should also be different from the previous working period, and changes should be made in the diet law, diet quality and nutrition collocation. Small soft health pillow suggests eating three meals on time every day, and the amount should be carried out according to the knowledge of 7 points full. In terms of diet quality and nutrition, three meals should be diversified to achieve balanced and complementary nutrition. In the past, there was a lack of vitamins and protein at work. Dietary fiber in vegetables is the most beneficial part of the diet, so we should eat more green vegetables.