2, beans, natural hormones. Isoflavones in beans help to regulate female hormones and relieve female menopausal symptoms. Eating beans can also reduce the incidence of breast cancer. At least 25 grams of soy protein is added every day, which is about the amount of two and a half cups of soy milk every day.
3, oats, soothe the nerves and relieve pain. Oats are rich in magnesium, which can stabilize the mood and have a therapeutic effect on dysmenorrhea that often occurs in women. Every morning 1 cup of oatmeal.
4, red meat, iron master. Women lose 0.56 mg more iron than men every day. But except meat (including animal liver and blood products), iron in other foods is difficult to be absorbed. Adult women eat at least two ounces of meat every day.
5, tomatoes, anti-aging and anti-infection. Lycopene not only helps to prevent prostate cancer, but also helps to fight breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C are particularly important for women, which can delay female aging and prevent some gynecological inflammation. Eat about 4 Liang of fruit every day, and the fruit rich in vitamin C is the best.