1, essential nutrition for health
1. seafood Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs in seafood are rich in zinc.
2. garlic. Garlic has a strong bactericidal power, which can destroy bacteria invading the body. Garlic can promote the absorption of vitamin B 1, promote the metabolism of sugar to produce energy and eliminate fatigue. Another important function of garlic is to improve immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men eat more garlic, which can improve their physique and keep fit.
3. Foods with high vitamin C content After the age of 24, the quality and quantity of male sperm are declining, and vitamin C can rejuvenate aging sperm. Foods with high vitamin C content include kiwi fruit, oranges, broccoli and asparagus. Vitamin C can assist the secretion of adrenocortical hormone and resist stress.
4. Whole wheat bread. B vitamins are very important for fighting stress. These include vitamins B 1, B2, B6, B 12, folic acid, nicotinic acid and so on. , can maintain the stability of the nervous system, increase energy metabolism, and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in B vitamins. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.
5. Deep-sea fish. Stress can reduce the age of men suffering from hyperlipidemia and stroke, and deep-sea fish is especially beneficial to the heart and blood vessels.
6. Green tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and moisturize the skin. Green tea is rich in glutamic acid to prevent aging, aspartic acid to improve immunity, and amino acids to nourish and strengthen the body. It has diuretic and stress-relieving effects. Green tea also contains caffeine, flavonoids and so on.
These foods can be said to be very common for men, and they are beneficial to men's health. Men are advised to take more. These dietary elements, which are indispensable for men's health, will have a better effect if they are eaten with selective needles.
2. A medicated wine for strengthening yang and tonifying kidney
The formula is Rhizoma Curculiginis 20g, Herba Epimedii 20g, honeycomb 20g, Herba Cistanches 20g, Eucommiae Cortex 30g, Achyranthis Radix 20g, Radix Dipsaci 30g, Cynomorium songaricum 20g, Actinolite 20g, Fructus Lycii 30g, Yellow Dog Kidney 1, Scolopendra 4, Polygonatum 20g, Cornus officinalis 20g, Radix Paeoniae Alba 60g and Radix Glycyrrhizae 20g.
Soak the above medicinal materials in boiling water, cool them, put them in a container, soak them in 4-5 kg of Chinese liquor, and take them two weeks later, with a total of 50 ml per day.
Efficacy: strengthening yang, tonifying kidney and strengthening body.
2. Ginseng chinese wolfberry wine
Formula ginseng 200 grams, Lycium barbarum 3500 grams, Radix Rehmanniae 1000 grams, crystal sugar 4000 grams, soaked in white wine.
Has effects in invigorating primordial qi, tranquilizing mind, strengthening body constitution, nourishing liver and improving eyesight. Suitable for fatigue, anorexia, forgetfulness, headache, dizziness, impotence, waist and knee pain.
3. Bazhen wine
Formula: Angelica sinensis (all used, washed with wine)150g, Nanxiong 50g, Radix Paeoniae Alba (simmered)100g, Radix Rehmanniae (washed with wine) 200g, Ginseng (reed removed) 50g, Atractylodes macrocephala (reed removed, fried)10g.
Efficacy and qi and blood, nourishing viscera, regulating spleen and stomach, strengthening spirit, pleasing complexion, helping fatigue and tonifying deficiency.
Formula: Angelica sinensis (all used, washed with wine)150g, Nanxiong 50g, Radix Paeoniae Alba (simmered)100g, Radix Rehmanniae (washed with wine) 200g, Ginseng (reed removed) 50g, Atractylodes macrocephala (reed removed, fried)10g.