1, know yourself and accept yourself.
A mentally healthy person can experience the value of his own existence, understand and accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, strengths and weaknesses; I will not put forward harsh and unreasonable expectations and requirements for myself.
I can be realistic about my life goals and ideals, so I am always satisfied with myself; At the same time, strive to develop their own potential, even if their own defects can not be remedied, they can be handled safely.
2. Accept others and be kind to others.
Mentally healthy people are willing to associate with others, and they can accept themselves as well as others, accept others, and recognize the importance and role of others' existence. They can be understood by others, accepted by others and the collective, can communicate and interact with others, and have harmonious interpersonal relationships; There is no loneliness in collective life.
When dealing with people, a positive attitude (such as sympathy, friendliness, trust, respect, etc. ) is always more than negative attitude (such as doubt, jealousy, fear, hostility, etc. ), so they have strong adaptability and enough sense of security in social life. An unhealthy person is always incompatible with the collective and the people around him.
3. Face up to the reality and accept it.
Only people with mental health can face the reality and accept it. They can actively adapt to reality and further transform reality, rather than escape from reality; Can make an objective understanding and evaluation of the surrounding things and environment, and can keep good contact with the real environment; Have higher ideals than reality, and will not indulge in unrealistic fantasies and extravagant hopes.
They are full of confidence in their own strength and can properly handle all kinds of difficulties and challenges in life, study and work. People with unhealthy psychology often use fantasy instead of reality, but they dare not face reality and have not enough courage to accept the challenge of reality; I always complain that I was born at an untimely time, or that the social environment is unfair to me, so I can't understand the real environment.