Pay attention to 1. Alpine adventure is a dangerous sport, which may bring life danger to yourself and others. Participants in the activity must have a clear understanding of this. During the whole activity, participants must provide health certificates or physical examination reports and purchase personal accident insurance. People with hypertension and cerebrovascular diseases should not participate.
2. Participants should consciously obey the management of the team leader, consciously share public equipment, and have the spirit of hard work.
Due to irresistible factors such as weather and safety, the mountaineering itinerary may change at any time. You should have a strong sense of team work and obey the team arrangement.
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Hiking at high altitude will be more difficult than climbing at low altitude. Don't be impetuous and push too hard. Walk and do things slowly, pay attention to the rhythm and have more rest. Especially when you leave the camp and climb up, you should walk step by step, not too fast. According to your personal situation, take a rest and adjust your breathing every time you rise a certain distance. Oxygen is thin at high altitude, so it is particularly important to keep breathing smooth and efficient. Try to keep a rhythmic deep breath and take enough oxygen to relieve altitude sickness and fatigue.
5. Experience of adapting to mountain response
Everyone will have different degrees of altitude sickness, but they have different forms of expression and different degrees of adaptation. People from low altitude areas will definitely have a high reaction when they first come to high altitude areas. Pay attention to the following items to adapt to high opposition:
1) Necessary adaptive walking and activities,
2) Be sure to get enough sleep.
3) Drink more hot water. Especially after camping, everyone should drink 1-2 liters of hot water as soon as possible. It is forbidden to drink cold water on high mountains.
4) Eat more food in the camp and eat well.
5) carry hot water and sugar when rushing to the top.
6) When I rushed up, I didn't rush up, but moved up. Don't worry, take your time.
7) Keep warm.
6. The scenery on the mountain is very beautiful. Be sure to bring your camera. However, considering the hardships of hiking and mountaineering, in order to reduce the burden as much as possible, it is recommended to carry a portable camera when climbing.
Not suitable for people at high altitude 1, patients with obvious diseases such as heart, lung, brain, liver and kidney, patients with severe anemia, hypertension and retinal diseases, and pregnant women are not suitable for entering high altitude areas;
2. Anyone who suffers from respiratory infection and has a fever, and the body temperature is above 38 degrees, or below 38 degrees, but the respiratory and systemic symptoms are obvious, should temporarily enter the plateau;
Children are in the period of physical development. After hypoxia, they are more likely to cause altitude sickness than adults, and the consequences are more serious and lasting. It is suggested that children under 10 should not be taken to high altitude areas as far as possible;
4. Older people who are too old and in poor health are not suitable for high altitude.
Unprecedented preparations for going to the heights are unprecedented, and we should make full preparations from the following aspects:
1, psychological preparation: Practice has proved that good psychological quality is an important magic weapon to overcome and overcome altitude sickness. Don't exaggerate the pain of altitude sickness;
2, physical preparation: going to the plateau is a high-intensity exercise such as mountaineering and crossing, and early systematic training is essential. In order to ensure physical fitness to meet the needs of sports and have enough surplus, taking some health care drugs such as inosine, rhodiola and American ginseng in advance to fight against hypoxia and enhance the body's immunity has a certain auxiliary effect. Taking more than one at the same time is not recommended.
3. Knowledge preparation: It is very important for a traveler to fully understand and master altitude adaptation, altitude sickness and other related knowledge, as well as altitude life, sports, medical care, climate and customs before going to the plateau.
4. Material preparation: According to the different ways of walking, cycling and driving. Take as many materials related to basic survival and emergency as possible, and leave them at home for Xiaozi and FB, as well as materials that can or cannot be taken.
Precautions for aerial activities 1. Maintain a good attitude: maintain a good attitude, optimistic mood and strong self-confidence, neither too nervous nor too excited, which is very important to reduce the physical and mental discomfort caused by altitude sickness.
2. Drink plenty of water: Many children's shoes don't care much about drinking water on the plateau, especially some MM. They are afraid of trouble on business trips and try to control the amount of water they drink, which is very unfavorable for maintaining good health and overcoming high resistance. Take the kettle with you (you can keep it at hand when you sleep) and replenish it at any time. Drink a small amount of water many times, don't wait until you are thirsty.
3. Pay attention to cold and warmth: The plateau weather is characterized by low temperature. Generally speaking, the temperature drops by 5-6℃ every time the altitude rises1000m.
; The temperature difference between morning and evening and between day and night is large; The weather changes quickly. The sun was shining just now, and there may be strong winds, thunderstorms and hail soon. Therefore, we must pay attention to cold and warmth in the plateau, and beware of catching a cold. It is recommended to bring more clothes at hand. Remember to take it off in hot weather and wear it in time in cold weather.
4, reasonable diet: increase carbohydrates (should account for 60
More than%) and high plant protein, increase the intake of various vitamins, thus providing hot eyes quickly and improving the adaptability of the body. If you can adapt to the taste of butter tea, you can drink more, which can alleviate altitude sickness. At the same time, drinking is strictly restricted or forbidden; Smokers should also cut down on smoking.
5. Appropriate exercise: The best way to adapt to the plateau for the first time is not to stay still, sleep with your head covered, or exercise a lot, but to maintain a certain amount of activity and actively adjust yourself. In plateau areas, try to learn and use abdominal breathing, which is much better than daily chest breathing.
6, sleep late, ventilation: to maintain a good state at high altitude, you need a certain amount of sleep and quality, what should I do? Four words: stay up late and ventilate. A better way is to delay 1 slightly according to your usual sleep habits.
Sleep for about an hour. Under the premise of keeping warm and cold, the room or curtain must be well ventilated.
7. Ultraviolet protection: High-altitude ultraviolet rays are strong, which is easy to hurt skin and eyes, especially in the snow. You must take protective measures to avoid injury. When the light is strong, try to reduce the exposed skin area. A sun hat (a jungle hat with a ring mask is good) and sunglasses are necessary. Exposed skin needs a sunscreen box.
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Necessary drugs and treatment measures: except inosine and vitamins. Normal use, as well as drugs for treating diseases, is not recommended to use drugs indiscriminately at high altitude. At high altitude, you must guard against death to avoid catching a cold. Even a slight respiratory infection can increase the risk of high altitude pulmonary edema. Once you find the first symptoms of a cold, you should take anti-cold medicine immediately. Try not to take oxygen and try to adapt yourself. Once inhaled, the dependence is very strong.
9. Full communication: When you feel that your physical condition is different, you should report to the team leader or someone with face; If you travel alone and feel that the situation is serious, you should seek medical advice in time. Never try to be brave, don't hide it. Teammates should pay more attention to each other, and once someone around them is found to be particularly abnormal (such as unconsciousness). ), they should take timely measures.
Handling of high anti-emergency situations
Plateau is different from flat land, and any inconspicuous negligence may pay the price of life!
At the plateau, the most deadly are alpine pulmonary edema and alpine cerebral edema. These two kinds of mountain sickness have fast onset and high mortality, which should be paid enough attention and vigilance.
How to deal with alpine pulmonary edema and brain edema can be summarized as "active prevention, careful observation, early identification, timely treatment and rapid withdrawal".
To treat patients with suspected or confirmed alpine pulmonary edema and brain edema, the first thing to do is to send them to the hospital immediately and give the rest to the doctor.
If you are in a place without medical conditions, as a non-professional, the treatment of two kinds of mountain sickness is the same, that is, do three things at once:
1, high flow oxygen transportation;
2. Take two tablets of furosemide orally (dexamethasone should be injected intravenously in severe cases);
3. Retreat as quickly as possible.
For patients with brain edema, the head can be cooled at the same time to reduce intracranial pressure.
Don't delay, let alone wait for help. Evacuate 600- 1200 immediately.
Rice is the most important and effective treatment! The sooner the better, the lower the better. Go to the hospital immediately after removal! Remember, if you delay one more second, the chances of the patient's survival will be smaller!
Low primary reaction (drunk oxygen)
When you return to the plain from high altitude, you may have symptoms such as fatigue, fatigue, drowsiness, chest tightness, dizziness, hunger and diarrhea. Generally 1-2.
Weeks can disappear on their own, which is the so-called' low original reaction', commonly known as' drunk oxygen'. "Drunk oxygen" is actually "oxygen poisoning". Like altitude sickness, it is also a normal physiological reaction of human body. Although the harm to the human body is far less than the mountain reaction, if you don't pay attention, it will also have adverse effects on the body.
Precautions A, whether it is a self-help tour or a group tour, you can join a tour group if you want to save time and money.
B, Siguniang Mountain area belongs to the high altitude area, and the accommodation of Siguniang Mountain Zhenhai is about 3,200.
For meals, most people have different degrees of mountain sickness, so it is not advisable to exercise vigorously. It is advisable to drink less and eat more fruits and vegetables to prevent mountain sickness. It is best to prepare commonly used drugs and anti-altitude drugs.
C, old and weak, suffering from hypertension, coronary heart disease, heart disease should not go.
D, care for the health and ecological environment of the scenic spot, and pay attention to fireworks.
E, the scenic spot has strong sunshine and strong ultraviolet rays. When you are outdoors for a long time, please wear a sun hat and apply sunscreen to protect your skin.
F, the temperature difference between day and night in the scenic spot is large, so please bring enough warm and cold clothes and common medicines.
G, take care of everything in the scenic spot, pay attention to the environmental protection of the scenic spot, and obey the safety of management personnel; Contact the management personnel in time if you have any difficulties.
H, riding in the scenic area for a long time, should choose the right horses and saddles, pay attention to safety, listen to the guidance of service personnel.
First, drive in winter with anti-slip corrugated strips, turn on double flashing, do not turn on the high beam, do not occupy the road, and honk the horn frequently. Don't drive too fast on icy roads.
J. Friends who like photography and mountain climbing, please bring relevant equipment and keep warm outdoors.
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Siguniang Mountain is suitable for mountaineering, crossing, camping, hiking and other outdoor tourism. Please make corresponding preparations and make detailed itinerary planning before going out. After arriving at the scenic spot, please go to the outdoor activity management center to go through the corresponding outdoor activity registration procedures. There is not much money, but you can save your life when it is critical.
L, the best time to visit: Siguniang Mountain has its own characteristics and is worth visiting; 5-9 is the flowering period, and alpine flowers are very rich; 10- 12 is the color forest period, and the color layering is very rich; 12-5 is an ice and snow period. On sunny days, "Rizhao Jinshan" and the sea of clouds are very spectacular, with a high incidence. "Seeing the four seasons in one day and traveling all year round" is a true portrayal of the tourist landscape of Siguniang Mountain.
M, during the "May 1" and "October 1" every year, there are many tourists, hotels are full and prices are high. You can camp in Changping Valley Scenic Area and Haizigou with tents and corresponding equipment, which not only saves money, but also experiences the special flavor of Siguniang Mountain.
N, Siguniang Mountain, Sanchangping Valley, Haizigou, there is no place to eat, please bring your own dry food.