At dinner tables, dinners and parties ... everywhere.
In fact, drinking beer in moderation has certain benefits, but it needs to be mastered!
First, protect your eyesight.
Beer is rich in vitamin B, among which vitamin b 12 and vitamin b2 are the most abundant.
Related studies have found that vitamin b 12 has certain benefits in anti-anemia and regulating the metabolic mechanism of the central nervous system of the brain.
In addition, vitamin b2 also plays an important role in protecting eyesight.
Second, strong bones.
Studies have shown that beer can prevent bone loss and rebuild male bone mass, but it has no benefit to young women and postmenopausal women.
It is said that it may be high in silicon.
However, excessive drinking will greatly increase the chance of fracture!
Third, help digestion.
Beer is a kind of beverage brewed with germinated barley as the main raw material.
Alcohol has the lowest content and high nutritional value, and contains water, carbohydrates, protein, carbon dioxide, vitamins, calcium, phosphorus and other substances.
Beer is called "liquid bread". Regular drinking can relieve summer heat, help digestion, stimulate appetite, strengthen spleen and stimulate appetite.
Drinking beer in moderation has these advantages, but remember not to drink too much, just a small glass a day.
Remember one sentence: beer is good, but don't drink too much!
1, drugs
Taking some drugs together with alcohol will inhibit the central nervous system, and then it will lead to trance, drowsiness and uncoordinated physical activities.
In severe cases, it will lead to dyspnea, coma and blood pressure drop.
Step 2: carrots
Although carrots are nutritious, you must not eat carrots or drink carrot juice when drinking.
This is because the rich beta carotene in carrots enters the human body with alcohol, which will produce toxins in the liver with alcohol, induce liver disease and even seriously endanger health.
It is recommended to eat carrots at least 3 hours after drinking.
3. durian tree
Sulfur in durian can greatly weaken the activity of acetaldehyde dehydrogenase, which is very important to clean up alcohol toxins.
If you eat durian while drinking, the metabolism of alcohol in the liver will be affected, which will easily lead to alcoholism and even death in severe cases.
1, "do things" after drinking
It is said that drinking helps sex. In fact, alcohol has a certain paralyzing effect on sex and nerves, making people feel less "happy"
Over time, it will cause damage to that nerve;
In addition, "doing things" after drinking will also reduce the degree of cooperation between the two sides and easily cause organ damage.
2. Take a cold shower after drinking
Some people are used to taking a cold bath after drinking to sober up.
As everyone knows, this will not only sober up, but also make the liver too late to replenish the glucose consumed in the blood;
Coupled with the stimulation of cold water, blood vessels will contract, which will not only aggravate liver damage, but also lead to the risk of blood vessel rupture.
3. Go to bed immediately after drinking
If you drink too much, you must not let it fall asleep naturally.
Because if it is severe alcoholism, it is very likely that you will not wake up.
Alcohol can disturb breathing during sleep, leading to irregular luck in the lungs, which is harmful to the body.
4. Drink coffee after drinking
Drinking coffee after drinking will turn the brain from extreme excitement to extreme depression, and at the same time, it will stimulate vasodilation, accelerate blood circulation, and greatly increase the burden on the cardiovascular system.
Caffeine is a diuretic. Drinking a lot of coffee after drinking will aggravate the body's lack of water, and the result will only get worse.
Experts remind that drinking more black tea after drinking and drinking more water the next day can achieve refreshing effect.
Recommendation: Dandelion root black tea can expel hepatotoxicity and prevent alcoholic liver injury.
Dandelion is nicknamed "bed-wetting grass", which shows its strong diuretic effect. Drinking water soaked in dandelion often helps to promote harmful substances to be excreted through urine.
Dandelion is cold in nature and bitter in taste, and has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass, promoting diuresis and resolving Huang Zhi. These effects are beneficial to protect the liver and promote liver detoxification.
It has been reported that soaking dandelion roots with water can drive away hepatotoxicity and prevent alcoholic liver injury.
If the spleen and stomach are weak, or you need to take dandelion tea for a long time, it is recommended to drink fermented dandelion root black tea, because after the black tea fermentation process, it not only tastes more fragrant, but also reduces the coldness of dandelion, which is more suitable for long-term drinking.