How to make high-value and nutritious snacks? Do you have any recommendations?

Many people like to eat snacks when they are free. Instead of spending money on them, it is better to make some snacks yourself, which are not only healthy and delicious, but also safe to eat. Today, I will recommend three kinds of snacks to you. Follow my steps and learn how to put them together.

First of all, milk dates

Specific practices:

1. Wash the red dates, dry the excess water, remove the stone with a straw, and then put the nuts in. Any nut will do. I use charcoal-flavored cashews.

2. Pour the butter into the pot, heat it on low heat to melt, then pour in the cotton candy and stir fry to melt.

3. Add milk powder and continue to stir until the milk powder is completely mixed with marshmallows.

4. Pour in the red dates and stir fry, so that all the red dates are wrapped in marshmallows.

5. Pull out the dates one by one while they are hot, arrange them, put them on a plate filled with milk powder and wrap them with milk powder.

Second, jujube sesame walnut candy

Ingredients: 30g of white sesame, 60g of black sesame, 0g of maltose100g, 50g of walnut kernel, 20g of red dates, 20g of brown sugar, 40ml of water and a little medlar.

1. Buy white sesame seeds and black sesame seeds and wash them. Stir fry over low heat. You can hear the crackle. Be careful not to blow them up.

2. Walnuts are also fried with small fire, and then smashed into small pieces for use. Jujube can be cut into small pieces with scissors;

3. Boil maltose, brown sugar (or white sugar) and water in a non-stick pan, then turn to low heat and cook while stirring until the syrup can hang a flag on the scraper;

4. Pour sesame seeds, walnuts, red dates, and medlar and stir them evenly, so that all ingredients are wrapped in syrup, which is fast;

5. Pour into the prepared mold and press it down. You can roll it out with a rolling pin and cut it into pieces after drying and warming. It's too hard to cut.

Third, draw sweet potatoes.

1. Wash and peel the sweet potato and cut it into pieces with an iron frame for later use.

2. Heat the oil in the pot, pour in the sweet potato, stir-fry over medium heat until it turns yellow, and remove it for later use.

3. Pour a little oil into the pot, add sugar, and simmer until it turns into yellow syrup completely.

4. Pour the fried sweet potato into the syrup and stir fry quickly and evenly.

5. Grease the plate, pour in sweet potatoes and sprinkle with cooked black sesame seeds. You can also soak in cold water. The sugar on the surface is more brittle.